I'm doing the normal R.I.C.E routine and Vitamin I to clear it up. It feels better today so I'm upbeat it will be good by Saturday. Sitting at my desk does not help so I'm trying to get out of the office more. It's an interesting spot to hurt. Nothing like laying ice near the nether region to wake you up.
*** Note to my training group Peeps***
I found some 2009 AR50 pictures, note the disembodied hand giving me a PBJ. Remember to eat.