tag:blogger.com,1999:blog-1427653194182227692024-03-13T04:53:10.699-07:00Neverstops RunningStories of my running and everything else I do in my crazy life.Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-142765319418222769.post-14626051922705998672012-07-06T08:00:00.002-07:002012-07-06T08:00:17.328-07:00The Journey Within.... my 2012 running of the Western States 100<br />
<div style="margin-bottom: 0in;">
Siting down to write about my recent
Western States 100 has (is) a very difficult endeavor. In the days
since the race I have sat at my Mac to write and come up short. The
problem is not my recollection of the race. Surprisingly most of
race is burned into my mind quite well. The difficultly comes with
putting into words what impacted me the most on race day. A lot of
what occurred prior to race day shaped the event more than my
execution of the race. But to cover it all would make this a longer
read than it already is. Here we go.......</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Training</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I knew to complete my goal of finishing
the event and finishing better than before would take a change in
training. My good friend Eric Toschi had an excellent WS100 in 2011.
He shared his training log with me which was very helpful. We think
alike with regards to Ultra training, it's not always long and slow
running. Quality running and training all aspects of your body need
to be covered. My mind set has changed over the past few years. I'm
a runner, not just an “Ultrarunner”. I believe many people
separate the two to the determent of their training.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I started slowly building my mileage up
from December on. Early on with the help of the training group I
coach I was hitting 70mpw without trying. My weeks looked more like
a typical runners week. Long run, threshold run, easy and or
recovery runs. The training was fun with the occasional un-planned
hard effort to change things up and make it fun. During this time I
did some polymetric and core work.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I planned to race Way to Cool 50K as a
gauge for my fitness and go after my time from last year. I was
pleased with my result at the race, but felt I had more to give.
Regardless this put me in a good mindset to start the race specific
training, i.e: hills and quad seasoning, since I planned not to
”race” until WS100</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I developed a training plan with big
weeks (90-100 miles) in April and May. During the biggest weeks I
would run the Miwok 100K (as a training run). During the WS100
Memorial weekend I would run 50 miles on the course on Saturday.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
In April I found a new convenient hill
to do my shorter mid-week hill repeats on, the Hazel Ave bridge. I
found that an up/down loop is just shy of a mile (.8). Its pavement,
but with good form it wasn't too hard on my body. The incline is
such that its runnable. I was able to easily lock in a pace that had
me in the pain cave without blowing up. I worked up to an hour plus
of repeats which made for one sweet mid-week workout.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Saturday long runs were either the
Canyons or something similar in the Confluence area, (30+) miles.
Like my personal favorite, repeats on the Dam Hill followed by an out
and back to Cool. Followed up by a shorter (15-22mile) quality
Sunday run. The Sunday runs really taught me pacing and made me a
stronger runner. When I was running well on a Sunday run it was
great. When I was suffering more it reinforced the mental game and
made me run smart to get the workout done without a melt down.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
During this time I began to work on my
running shoes. I was having doubts that my tried and true Nike
Pegasus were the shoe for me. I'm a bigger runner and they were just
wearing out too quickly and I was sore a lot when I should not have
been. I switched to the firmer Saucony Triumph 9, which is an
awesome shoe.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Later I ate my criticism about the Hoka
OneOne shoes and began wearing them also. For long trail running the
Hoka's are it. Example: Fresh legs for marathon paced running the
day after a quality 32 mile day in the Canyons. I could give you
more examples, but basically I ran higher average weekly mileage with
less pain and zero injury which I think the Hoka's played a large
part of.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I monitored what I ate, but by May I
slacked up a bit since my weight was hovering in the low to mid 170's
(I'm about 6'3”). The comfort food helped me mentally with the
busy days.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I knew my training had paid off because
unlike past races when I started my taper I was calm and looking
forward to getting the race done. Pacing Eric at SD100 also helped
put me in the right mind set for a 100 miler.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Race Day</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
With the weather reports showing mild
weather I was very motivated to get running. No heat in the canyons,
bring it on. I would later comment that I will never again wish for
mild weather at WS100.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Just prior to the Escarpment we hit the
type of wind I only get when mountaineering on Mt Shasta or Mt.
Whitney. It was gale force winds pushing you backwards, then came
the hail and rain. Thank god I was over dressed in fleece gloves,
t-shirt, fleece arm warmers and a North Face shell.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Escarpment to Robinson Flat I stuck to
my plan and kept my HR low and my running relaxed. I walked <u>ALL</u>
the ups, no matter how small. This was the key to saving my legs and
body for later in the race. I saw a lot of interesting pacing going
on prior to Robinson Flat.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Just after Red Star Ridge I closed the
door on the bad karma that has haunted me since my 2009 DNF. I
stopped near the large tree I had to hold onto while simultaneously
voiding both ends of my body in 2009as runners went by, (you get the
idea).
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
The rain, hail and cold temps continued
to the point I was soaked and cold. But otherwise I was feeling OK,
but my hands were very stiff. My Reynauds Syndrome had been in full
effect for hours. This made opening a gel quite funny.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Just prior to Duncan Canyon I fell in
line with Scott Mills and John Trent and another runner. The unknown
runner ahead of me was stumbling and quasi- rolling his ankle a lot.
Just prior to Duncan Canyon aid station I notified the runner I
wanted to pass, he was freaking me out. He started when I called out
and stumbled a bit. As I watched him I was not watching the trail
and BAM!! I rolled my left ankle with a nice audible pop and then
did a nice face plant. I heard someone say, “was that a pop?? ”.
My internal reply was “yes you douche bag it was thanks for
stopping to help as you went by me”.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I immediately tried out my weight on it
and after a little hobbling/walking and cursing I got going again so
it wouldn't swell. Soon after I came into Duncan Canyon. The aid
station worker asked what I needed. I told him to tie my shoe laces
as tight as possible. He said really, I said yes please just do it.
There is a great shot of him doing on the Ws100 site.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
With my foot strapped in I continued on
since I had what I needed to get me to Robinson Flat. I was able to
run to Robinson Flat mostly on my own which was nice. The rougher
trail told me I would have to watch the ankle the remainder of the
day. I would later take some NSAID because it freaking hurt.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Robinson Flat came and went, I had a
quick refueling with my awesome crew. I look forward to the section
after Robinson Flat to start some great running. Alas the rain and
wind were still with us until Miller Defeat, not so much fun.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Once I was through Dusty Corners I was
in very familiar territory. From here on I had various projected
split times from past races burned in my head for the remaining
sections. For some reason I was not rolling through this part of the
trail like I had planned. By Pucker Point I realized I was low on
calories. In hindsight this was probably my only low point of the
race. I was alone and had been that way for a while and low on
calories. By the time I started the descent from Last Chance I was
feeling much better.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Canyons to Foresthill</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
On my best day I'm not a big fan of the
descent to the Swinging Bridge. With a sore ankle I was dreading it.
As I descended Matt Keyes came up to me and it was great to chat
with him for a bit. He has this race dialed from multiple sub-24hr
finishes.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I planned to put in a little extra
effort on the two Canyon climbs. With the mellow weather I thought
it would be a good place to push a little. My improved hill legs
also had me wanting to give it a go also. Once on the climb up
Devil's Thumb I pushed a little, but decided my idea was not a smart
one. I started thinking about what I wanted to run on Cal St. and
the last 20 miles of the race and I chilled out.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Once at the top I continued moving
though aid stations quickly. I think I was at my lowest weight at
Devils Thumb, 3-4lbs down.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I had an OK descent to El Dorado Canyon
and an OK climb out to Michigan Bluff. This close to Foresthill I
just kept thinking about what was to come and kept it mellow.
Looking back maybe it was something else also. Because even on my
worst Canyon training day I had more pep than I had during the race.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Once I was into Michigan Bluff I was
ready to race a bit. Strangely enough my body agreed and I got to
it. While geeking out on splits before the race I told myself a good
spilt from Michigan Bluff to Foresthill would be 1:20-1:25. A great
spilt would be 1:10 – 1:15. the trick was to run this without
running myself into the ground, lots of racing still to do. I ran a
1:15 to Foresthill while walking all of Bath Rd. I knew then I had
something going.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
As planned my crew met me at Bath Rd so
I could start eating before I got to Foresthill. It was great to see
Eric, Kuni and Melisa and talk a bit. Another quick in and out at
Foresthill due to my great crew and Kuni and I were on our way.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>California Street</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
My plan for Cal St. was to run fast and
smooth, but not lose the quads. Up to this point it was scary how
good my legs felt this late in the race. I was bombing descents like
it was a training run. Regardless I kept my head about me and just
let the trail pull me along.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
By the Dardanelles aid station I knew
things were going to get interesting. Kuni was great as a pacer, he
calmly monitored my intake of calories and kept me laughing. His
story about his missing tooth was too funny.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Somewhere out there I mentioned to Kuni
how I could not pee and run as many other runners around us were
doing. I found out later that Kuni himself was giving it a try as we
ran. When I found out I snapped at him that I would do physical harm
to him if he pee'd on me. Another light hearted moment that helped
get me through the evening.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
During the run to Peachstone I had to
hold myself back while I ran. It was at this time I knew I had the
legs to make things happen. I won't lie it's a scary thing to feel
good in a 100 miler 65+ miles in.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I had planned on a 3:15-3:20 Cal St if
I was having a good day and running smart. At Rucky Chucky I did the
math and saw I had run a little over 3hrs (3:08). I tried not to go
crazy about it, but at this point I told myself it was time to race.
On the climb to Green Gate I stuck to my plan and hiked it while
eating. By the time Kuni and I met Eric I was ready to get on some
smooth trail and roll.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Green Gate to the Finish</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
After switching pacers the race began.
I was feeling good enough that I began to think that I had laid up
early in the race. As we started to run I realized I had not laid
up, I had saved my legs so I could run, not walk the next 20 miles.
A weird focus or rather a clarity that started on Cal St blossomed as
we headed out. Sure I was tired but everything clicked and felt like
smooth. No real anxiety, It was run, hike, drink, eat and talk about
the section coming up.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Soon after leaving Green Gate we began
to pass people. I can honestly say that passing people is a HUGE
boost this late in a 100 miler. I feel bad for the runners I pass,
especially the runners that you can tell are in bad shape. I give a
kind word, but the competition of what your trying to do helps to
move you along just that little bit faster, even if it's only in your
head.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Eric and I took the 20 miles apart aid
station to aid station. Like Kuni, Eric was the calm voice of reason
when I began to get out of control. He also monitored me so I could
focus on my running. The calm voice asking if I ate would make me do
just that, no whining on my part and no pressure or prodding by him
to get me to do it. It was like we had rehearsed it. For my next
100 I can tell who I want for my pacers, Eric and Kuni.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I was pleased that the section to ALT
went by very quickly. Pre-race I knew this twisty section and climb
by Third Gate could be an issue for me. I wanted to get past ALT and
onto the single track to Browns Bar that I love to run.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Strangely everything was clicking and I
had a weird calm as we moved through this section. I was running as
I had hoped to, but I still could not believe it. Soon enough we
were at ALT, I told Eric I didn't believe it. Thus far in the race I
had not asked for splits nor did I carry a list with me. At thing
time Eric mentioned something about our pace through the last
section. I don't recall what it was exactly, but I know the pace per
mile was well ahead of what I thought I would be running.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Browns Bar came and went, I took my
time on the descent to Quarry Rd which sucks even on the best legs.
The body was a bit sore now, but my quads and legs were still with
me.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Before I knew it we were climbing
Quarry Trail from the road. Quarry Trail came quickly due in large
part to Eric who had me run a lot more than I thought I would on
Quarry Rd.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
At Hwy 49 I saw Lily and heard a group
of people yelling for me, it was a huge energy boost. I was in and
out of the aid station quickly and back on the clock in no time flat.
The energy of the aid station boosted me up and over Waterfall Trail
into Pointed Rocks Meadow. I saw runners across the meadow and went
for them. I think Eric let me go a bit but then got in front and
reined me in as we began to descend. I can say by now I could smell
nothing but the barn, even over the extreme rank that was issuing
from my own body.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I knew the decent to No Hands Bridge
would be tough both mentally and physically. It didn't disappoint,
having Eric run ahead of me helped pull me along. Before I knew it
we were at the bridge. If I recall it correctly I hit a big cup of
Coke as I had since Green Gate and headed out. I remember running
and wanting to run all that I could to Robie Point. What I actually
ran only Eric knows, I recall some walking, but I felt like I ran a
lot. I recall becoming a bit angry at this point. The “I'm going
to break this trail in half” kind of anger. Very refreshing after
a long day.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
As we started the final climb I recall
bitching a lot about the final push to the Fleet Feet aid station. I
really don't like the Robie Point climb.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
At the Fleet Feet aid station I was met
by Melisa and a lot of friends. I recall hearing the voices, but I
had only one thought, get to Izzy and Lily at the track. The road
section to the track hurt SO bad. My hips decided they had enough.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I hit the track where Lily and Izzy
waited for me and we ran it in. At the finish were my family and
friends. About as perfect as it gets.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>What worked and what would I change for
next time</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Training wise I think improving my
overall running form and fitness over the past year helped the most.
I had no injuries in the past six month and I felt more comfortable
and efficient on all areas of my running.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Specificity of training was obviously a
big part. It's WS100 so seasoning the quads is something you have to
do. Besides Canyon runs I think my Damn Hill repeats helped my leg
strength a lot. Mentally I think these repeats helped me also, hours
of up and down on a hill by yourself will do that. Quality Sunday
runs on tired legs was also very helpful.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Food wise I still believe liquid food
is the way to go in ultras. I had zero stomach issues. I use a
little known product called Spiz ( I know, the name is horrible).
It's cheaper than most other products and has everything in it, fat,
carbs, and protein. I can drink it warm or cold and it mixes easily.
A serving size in a 20 oz bottle is 517 calories, but you can mix it
higher with no ill effects. I did eat gels and regular food early
on, but after 35 miles this was all I ate with an occasional gel
until it was time to add Coke time.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
I use music a lot in training and I
really enjoy it. But for racing I think I've made too many mistakes
not paying attention to my body when I have my iPod on. Racing
without my iPod at the race was a smart move.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
Clothing wise Drymax socks and Hoka
shoes are the way to go. Gear wise my Salomon S-lab pack continues
to be the best pack ever, well worth the price tag. I had to sew up
one of the front pockets I torn out before the race but it held up
just fine during the race.
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
The fit of the Hoka's is not great for
me so I lost some toe nails, but otherwise I had good feet with only
a few blisters.</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
A big thanks to my wife Lily and
daughter for allowing me the time to train and putting up with me the
past few months. Thanks to Kuni and Eric for great pacing and
support. Thank you to Melisa, Dasie and Kathy for crewing and
support. To everyone out on the trail Lisa, Glenda, Jane, and
everyone else I know I'm forgetting, thank you, your cheers and
support helped me more than you know. </div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
AB</div>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3tag:blogger.com,1999:blog-142765319418222769.post-51611023047217209932011-09-14T15:02:00.000-07:002011-09-14T15:02:05.344-07:00Rio Del Lago 100KLast Saturday I braved the heat at the inaugural Rio Del Lago 100k (RDL). As expected race day was HOT! Forget the mild summer we’ve been experiencing. Race day was hot and humid, (97deg was the high I was told). To add to the fun the day before the race was the hottest day of the year for the Sacramento area.<br />
<br />
I initially planned to run the 100 miler. I needed a local long race this year due to family obligations. Early in the year it was a toss between a planned 100K by PCTR in Tahoe, Headlands Hundred and RDL 100 mile. RDL won due to its later date and location.<br />
<br />
Two weeks out I had a huge final week planned, the weeks mileage would be 80+. The weekend would include a night run followed by a final long run and then a speedy long run. The long run would include all the major climbs with some heat thrown in.<br />
<br />
While on the night run I twisted my right ankle. When I got home I had the typical swelling and pain. My plan was to start the long run planned for 7am, (7hrs away) and see how it was. The next day I hobbled to start the run. About the time I realized I should stop, I twisted the same ankle again. <br />
<br />
With my newly formed cankle I went home to enjoy a weekend of ice, elevation and anger. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-XvN_voc1p9Q/TnEeZDIfciI/AAAAAAAAASg/RHOJkmQRkA0/s1600/cankle.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rba="true" src="http://2.bp.blogspot.com/-XvN_voc1p9Q/TnEeZDIfciI/AAAAAAAAASg/RHOJkmQRkA0/s320/cankle.JPG" width="320" /></a></div><br />
After a week of no running and a lot of therapy I ran on it. Not a 100% I decided to step down to the 100K on Sunday. Besides the worry of the ankle I lost my mental game. Running 20+ hours at less than 100% did not appeal to me at all. <br />
<br />
<u><strong>Training</strong></u><br />
<br />
RDL 100 is not a flat 100 miler, but it’s not what I would call hilly. Most of the 9,000 feet of climbing is in the first 40-50 miles. To me what defines this event is the heat. My training plan called for serious heat acclimation.<br />
<br />
Training time in the 3 months right before the event was at a premium. Except for TRT 50 mile in July most long runs were 5hrs max. To compensate I did more doubles (25/20, 30/20) than usual. I also ran more long hills and kept up my mid-week quality run. <br />
<br />
Besides having more fun training I was defiantly stronger. My new favorite long workout is this: one repeat of the “Damn Hill”, which is Auburn Dam Overlook (ADO) to the river and back. Then ADO to the Cool Fire Station using K2, then back to ADO. Then do another repeat of Damn Hill. The run is 28ish miles and 4000ish feet of gain. The 2nd repeat is TOUGH mentally. For my next 100 miler I want to try this run but do two repeats each time.<br />
<br />
Early heat training consisted of running my mid-week quality run at 4-5pm. It’s a 10-12 miler with 30-40 mins at tempo pace. Once the summer came my pace slows a lot. I knew I was adapting to the heat when I could do tempo pace again for this workout in 95+ heat.<br />
<br />
One month out the RD sends out a message that the course has been changed. The new course repeats the Folsom Lake trail sections twice. A much tougher race, but a true trail race now. I thought the timing was pretty lame on the RD’s part, but my training had it covered. This became a moot point later for me. In talking to other RDL 100 runners the change one month out was not welcomed.<br />
<br />
<strong><u>Race</u></strong><br />
<br />
From training I thought an 11-12hr finish for the 100K was possible. I planned to use the cooler morning temps to bank a little time on the way up if all went well. Race morning was warm and humid.<br />
<br />
At 5:30am the 20 or so of us lined up and off we went. I settled in with Mike from Santa Cruz for a while and just let my body dictate the pace. After an hour or so the sun came out and I ditched my light. My legs felt dead but fresh, I knew my lack of running the past two weeks would make me feel flat.<br />
<br />
After the Rattlesnake aid station it felt like my legs were becoming twitchy, what the F*^&. OK time to increase salt and put the iPod on.<br />
<br />
By the time I got to the base of K2 I was doing at least three salts at a time. It seemed that after the twigs would go away they would return with 30 or so minutes. So for the next few hours I probably did 5-6 an hour. By the time I got to ADO again I was feeling great. I kept the heavy salt use up until the end of the race. <br />
<br />
At Cool I had my first crew meeting. My lovely wife Lily and daughter Izabella met me. Pacer and teammate Melisa was also in attendance. <br />
<br />
To be honest right now my aid station memories are a bit blurred. I had a lot of rehearsal going on in my mind, so everything else is a blur. But I do recall these folks: Eric, Kathy, Paula, Melisa, Stan and Dasie. Thank you so much for the encouragement it really helped.<br />
<br />
I always hate the climb to ADO from No Hands Bridge. Training a lot on the climb this summer helped me find my rhythm on it. It also showed me that when it’s hot this climb will put me in a hole if I let it. I ran/walked the whole hill without pushing it. This would help me for later. A 1.5 miles out I ran out of water but I felt good.<br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">At ADO #2 the ice cold Coke and dunking in the canal was like starting the race over, I felt great. <br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ALD0ZxQXwNE/TnEb4xJJ2GI/AAAAAAAAASE/TS8WFt71W7E/s1600/IMG_1008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://4.bp.blogspot.com/-ALD0ZxQXwNE/TnEb4xJJ2GI/AAAAAAAAASE/TS8WFt71W7E/s320/IMG_1008.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HVz2_lEosIE/TnEcKUPAZEI/AAAAAAAAASI/XJEZiYn7eoM/s1600/IMG_0999.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://1.bp.blogspot.com/-HVz2_lEosIE/TnEcKUPAZEI/AAAAAAAAASI/XJEZiYn7eoM/s320/IMG_0999.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Melisa was there to pace me and off we went. It was nice to have someone to talk to. </div><br />
The flat terrain along the canal to the top of Cardiac was a welcome change also. Melisa got me into the canal one more time; I had dried out in the two miles since my last dunking. I was feeling better than I had in hours. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">After clearing the aid station at the base of Cardiac we began the run to Rattlesnake Bar. Running down stream on this section of trail is fast once you find your rhythm. I found my rhythm and the body responded. I ran this 8-10 mile section feeling better than I had all day. Sadly I dropped Melisa along the way. She got me to where I was currently running, thank you Melisa you helped more than you know. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">At Rattlesnake Bar #2 I came in still feeling good ready to finish that way. After hearing that Melisa was not with me Eric told me Gerell was ready to pace. Gerell is a great runner. He is a fellow member of Fleet Feet's <a href="http://www.fleetfeet-fairoaks.com/ultra-racing-team-0">Ultra Trail Racing Team</a>. Gerell paced Eric to a great finish at Western States 100 this year.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hMEEC-nYLEE/TnEc8cjZ4cI/AAAAAAAAASM/dlRNMtQlkbE/s1600/IMG_1028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://1.bp.blogspot.com/-hMEEC-nYLEE/TnEc8cjZ4cI/AAAAAAAAASM/dlRNMtQlkbE/s320/IMG_1028.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Everything was working great at this point. I had pain in my foot, but otherwise I was happy with how I felt. This soon changed; if I were to put my finger on it I would say I exceeded my endurance a bit. Surprisingly I found a good rhythm with walking the ups and running everything else. Towards the end I had some cramping and I got low on calories again.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Gerell kept me occupied and moving forward. The best part at the end was when we dropped onto the levee. A wind was blowing so he got in front of me and pulled me to the finish.</div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-eNnVvC7JtJo/TnEdcVaPpSI/AAAAAAAAASQ/3yBt7vE88Ws/s1600/IMG_1063.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://2.bp.blogspot.com/-eNnVvC7JtJo/TnEdcVaPpSI/AAAAAAAAASQ/3yBt7vE88Ws/s320/IMG_1063.JPG" width="320" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-w0MkjkOKAKQ/TnEdnnHi_nI/AAAAAAAAASU/ZKvC0R2A7Yk/s1600/IMG_1066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://1.bp.blogspot.com/-w0MkjkOKAKQ/TnEdnnHi_nI/AAAAAAAAASU/ZKvC0R2A7Yk/s320/IMG_1066.JPG" width="320" /></a></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Izabella met me near the finish and we ran it in together, always the best part. 11:44 and I was done, 1st place.<br />
<br />
After crossing the line I laid down which I know better. Sure enough my blood pressure dropped. It was a toss up between throwing up and passing out. I’m sure I passed out, but Lily said I was talking the whole time. Some indeterminate time later I was up and felt better after a Coke.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-QQ1ZtdQhiME/TnEd2ZwwtTI/AAAAAAAAASY/HHVN96Gzmko/s1600/IMG_1077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://1.bp.blogspot.com/-QQ1ZtdQhiME/TnEd2ZwwtTI/AAAAAAAAASY/HHVN96Gzmko/s320/IMG_1077.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-8s0hkeik6os/TnEd4hoBcUI/AAAAAAAAASc/iv0giMJEu0A/s1600/IMG_1102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" rba="true" src="http://1.bp.blogspot.com/-8s0hkeik6os/TnEd4hoBcUI/AAAAAAAAASc/iv0giMJEu0A/s320/IMG_1102.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><u><strong>Post Race</strong></u></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The standard of ice bath and a trip to Wendy’s followed. Soon after the race my ankle swelled up to its former glory. My heel hurts; I think I've developed planar fasciitis. No blisters and all my toe nails intact.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">My excess salt intake during the race was not an issue, (40+). No brown pee after the race was over. I would say my water and salt intake was correct.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><u>What Worked</u></strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Heat training: Thank god for the sauna at my gym. The time I spend in it took what I thought was good heat acclimation to a new level.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Gear: My Salmon S-Lab pack is beat up from use this year. But the insulated bladder and sleeve in the pack kept me in cold water all day. It’s still the best pack out there.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Training: A lot of things helped, but it's the HILLS! that made the difference.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Food: <a href="http://www.spiz.net/ProductInformation/NutritionalInformation/tabid/65/Default.aspx">Spiz</a>, 2000+ calories from it during the race with no stomach problems. The only issues was when it gone hot. I could drink it, but warm vanilla milk is not my thing. <br />
<br />
<a href="https://www.feedthemachine.com/Carbo-pro-carbohydrate-sports-drink-Feed-The-Machine.html">Carbo-Pro</a>: Two scoops with a scope of Gatorade and who got your self 225+ calories of carbs and salts.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">More pictures and a pacer's report <a href="http://trailpigeon.blogspot.com/2011/09/rio-del-lago-100k-pacer-report.html">here.</a><br />
<br />
Thanks to Lily, Melisa, Dasie, Gerell, Eric and Kathy for helping me and cheering me on. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="color: #6aa84f;">AB</span></strong> </div>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com4tag:blogger.com,1999:blog-142765319418222769.post-39854614174513906422011-07-18T20:37:00.000-07:002011-07-18T20:37:02.020-07:002011 Tahoe Rim Trail 50 mile race reportI came into this race with the intention to enjoy the day and get some training in for <a href="http://www.desertskyadventures.com/rdl/">Rio Del Lago 100</a>. Since May illness, injury and a busy life has made consistent training difficult. I wanted to know where I was as the final weeks approach the race. <br />
<br />
The <a href="http://www.tahoemtnmilers.org/trter/50m-100mProfile.jpg">Tahoe Rim courses</a> are TOUGH. So I spent some time researching where I thought I was fitness wise. I developed a “guess” of what I thought I could run with my current fitness and without breaking myself down. I didn’t want to have to interrupt training for RDL, but enhance it. My best guess was the 10-11hrs range with a 10:30 looking to be the best guess. <br />
<br />
As I have for the many years I have run this event I car camped at Casa De La Remote Parking Lot. <a href="http://trailpigeon.blogspot.com/">Melisa</a> showed up like last year and after hanging out a bit we went to bed early. Unlike last year it was a lot colder, which bode well for race day.<br />
<br />
Race morning I was surprised to see so many familiar faces running the 50K and 50 mile. Usually I don’t see too many locals at this race. The 100 miler runners had left at 5am. I knew <a href="http://jacobrydman.blogspot.com/">Jake Rydman</a> and <a href="http://tonyoverbay.blogspot.com/">Tony Overbay</a> were already on their way.<br />
<br />
The <a href="http://www.fleetfeet-fairoaks.com/ultra-racing-team-0">Fleet Feet Ultra Team</a> was representing in a BIG way with Melisa Mahon, Bill Carr, Trish Godtfredsen, Monica Moore and Brian Miller racing. In support of us were Chuck Godtfredsen and Stan Kososki.<br />
<br />
Also racing was Andrew Schooley, Jamie Frink, Jack Meyer and Tim Twietmyer. <br />
<br />
I have to give a big shout out to Kuni and Dasie Yamagata who came out to watch us start. They ended up crewing me all day which really made the difference in my race. The climb to access the Tunnel Creel Aid Station is not an easy hike to do.<br />
<br />
Soon after the gun I saw the familiar face of Jenny Capel, a top female runner I had run with a bit at Way to Cool 50K. Jenny told me she was training for Leadville 100 and would not be pushing today. Since we were in a similar boat I told her I would be hanging around with her.<br />
<br />
I stuck to my plan and hiked all the ups, which was hard to do since it’s a race, but I had a plan. The run unfolded this way all the way to Tunnel Creek. The cooler weather and wind on the ridges made me wish for my arm warmers. I kept my gloves on for the first 30 miles. My Reynard’s was in full effect thanks to the cold wind. But the cool temps helped my race so I tried not to think about my frozen corpse white hands.<br />
<br />
Coming into Tunnel Creek I saw Kuni and Dasie. A quick in and I headed out feeling good. The Red House Loop came and went without much say other than the creeks were the deepest I’ve seen. I still don’t understand why the red House Loop is seen as so bad. The climbs to Marlette Peak and Snow Valley Peak have a lot more impact on the race. The Diamond Peak climb even more so (if your doing the 50 or 100 mile).<br />
<br />
I returned to Tunnel Creek a bit down on calories. Dasie gave me my bottle of <a href="http://www.spiz.net/ProductInformation/CompareSpiz/tabid/63/Default.aspx">Spiz</a> which quickly got me back rolling. I have gone back to this little known product to help me get more calories while running. At 517 calories a bottle and no issues drinking it, I’m going to be staying with it again.<br />
<br />
It took a while for the Spiz to kick in, but once it did I was feeling better. This part of the course I had not seen years, I forgot how much it rolled. But like the whole course the views are second to none.<br />
<br />
The descent to Diamond Peak Aid Station was a nice change. I’m glad I did not bomb it like I wanted to because my quads still had a lot of work to do later.<br />
<br />
I hit Diamond Peak at about 5:30hrs. I thought I would be here anywhere from 5:40 to 6hr. The large crowd was a welcome sight. Dasie and Kuni got me set. While I got set to climb I saw J.R Ross and Stan Kososki<br />
<br />
So I’d seen the Youtube videos for the Bull Wheel climb and heard the talk about it since they switched to this course. In person I have to say it the steepest climb I’ve ever “run”. The pitch of the grade at the top reminded me of climbing Mt. Shasta, (I’m not kidding). I think they should go back to the old course or cut out this climb. It just breaks the race up too much; the old course had a much better flow.<br />
<br />
After topping out on the climb I felt good and got back into a good rhythm. After Tunnel Creek X3 I took some time getting to Hobart Aid Station. I was staring to reject food so it was Coke time. I did choke some gels, but I do so hate that feeling. A third bag of Spiz would have saved me here.<br />
<br />
At Hobart I decided to check on my pace. Up to this point I was only looking at my HR and overall time. I saw that a sub 10hr was possibly, but at what cost? Soon after the food issues reminded me to calm down and follow my plan; I had running to do tomorrow and the next week. No room for a broken down body.<br />
<br />
I hiked a lot up to Snow Valley Aid Station and really felt the altitude (9,000) once I was there. I drank about a liter of Coke at the aid station and figured I was set for the remaining miles. I know this descent well; I knew it can pull you home if you’re up for it.<br />
<br />
Sadly I was under fueled for the seven miles and got a bonk with a side order of nausea about 4 miles out. Regardless I just took it in stride and got through it. I saw pat Mackin on the descent; he looked to be enjoying himself. I had to walk some of the flats by Spooner Lake, but man my guts were cramping.<br />
<br />
Melisa, Dasie and Kuni were there to greet me at the finish, which was great. A 10:15 finish and a Coke helped to wake me up. <br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
Spooner Lake is known for having leeches; they have signs and everything for it. Regardless I have my ritual free cold/ice water soak to perform. I must say I was disappointed by Spooner Lake’s temperature for my soak. I would have to wait and drive home for a proper ice bath. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ABCcJLvI3vo/TiT4UN0OJGI/AAAAAAAAAR4/o7IrMObnjrA/s1600/284445_1834443592989_1597413707_31426239_6940452_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" m$="true" src="http://2.bp.blogspot.com/-ABCcJLvI3vo/TiT4UN0OJGI/AAAAAAAAAR4/o7IrMObnjrA/s320/284445_1834443592989_1597413707_31426239_6940452_n.jpg" width="263" /></a></div><div class="separator" style="clear: both; text-align: center;">(And if you’re wondering, no I had no leeches stuck to any of my hidden parts)</div><br />
<br />
<strong><u>Gear</u></strong> <br />
<br />
My favorite gear continues to work well for me: <br />
<br />
<a href="http://www.salomonrunning.com/us/minisites/skinbag/">Salomon pack,</a> she’s a little beat up but continues to be the best hydration pack I’ve used. Fully loaded I barely know it’s there. The snug fit continues to be really helpful on the twisty single track.<br />
<br />
<a href="https://guenergy.com/store/roctane/ultra-endurance-gel.html">Roctane </a>gels continue to be my favorite. I had an issue with them clogging up in my flask. I didn’t add as much water as I usually do, which might have something to do with it. Dasie Yamagata pointed out that it might have been the cold, something to watch for next season.<br />
<br />
<a href="http://www.gazellesports.com/product/2_3-footwear-running-shoes/10473-nike-nike-mens-air-pegasus-27-trail-wr.html">Nike Trail Pegasus</a> 27, no complaints during the race, rugged and cushioned. I did notice recently that I like them more after they have about 60+ miles on them. Before that they are really stiff.<br />
<br />
<a href="http://www.spiz.net/ProductInformation/CompareSpiz/tabid/63/Default.aspx">Spiz </a>drink mix, 517 calories or more depending on how many scoops. Carbs, Fat and Protein in a bottle what more could an ultra runner want. Why did I stop using this stuff?<br />
<br />
<span style="color: #6aa84f;"><strong>AB</strong></span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com5tag:blogger.com,1999:blog-142765319418222769.post-44928972006057496782011-06-27T10:06:00.000-07:002011-06-27T10:06:57.488-07:002011 Western States 100 mile, Pacer’s ReportAs I previously posted Kuni Yamagata asked me to pace him at this year’s “Big Dance”. Kuni, also known as “The Beast” is a tough as nails ultra runner. Here is how it went down:<br />
<br />
<strong><u>Foresthill</u></strong><br />
<br />
<a href="http://trailpigeon.blogspot.com/">Melisa Mahon</a>, my designated driver delivered us to Foresthill around 3pm. Lily had arrived hours earlier to do massage at the aid station. Melisa and I were sporting our Fleet Feet Ultra Team kit ready to support our racing peeps.<br />
<br />
I quickly located Dasie Yamagata, Kuni’s wife. Dasie and her posse of friends crew for Kuni at his races. Dasie is this most prepared, person I have met when it comes to ultra. She had everything covered, with backup. Dasie and the rest of the crew give off the good vibes a runner needs to feel when they see their crew.<br />
<br />
After a few hours of watching the race and catching up with friends, I went down Bath Road to meet Kirk. He told me he had some issues earlier, regardless he looked great and appeared to be on his way to a great finish.<br />
<br />
I later returned to Bath Road to meet Kuni and get us on our way. When I met him he looked great. I got a quick update from him and except for some quad fatigue, he was feeling good. <br />
<br />
We met Dasie at the car and got on our way, onto the Cal-Loop.<br />
<br />
<strong><u>Cal Loop</u></strong> <br />
<br />
After a short pee break at the top of the climb we got into a rhythm and headed for the first aid station. During the break I go off two photos, my camera promptly crapped out after this, so much for photos. As we ran I was amazed at how relaxed Kuni was on the trail after 62+ miles. This was a good sign that he had saved himself for the more runnable part of the race.<br />
<br />
By Peachstone we were consistently passing people. I began to notice that no one we pasted stayed with us or even near us. With the darkness you can see people’s lights, even when they are not so near. I later joked with Kuni that they were either too scared of him or we smelled too bad to stay with us. This got me a few laughs form Kuni.<br />
<br />
Kuni kept taking in food and held a consistent pace all the way to Rucky Chuck (mile 78). We completed the section in about 3:30. By now I could see that Kuni’s focus during a race is second to none.<br />
<br />
A few howls by me let the aid station (and world) know we were coming. Dasie and the girls were waiting for us. A few hellos’ and we were in and out.<br />
<br />
<strong><u>River Crossing to Auburn Lakes Trail (ALT)</u></strong><br />
<br />
After a very quick river crossing in the raft we took a short break on the Far Side. Kuni took a meeting in the Portalet. Kuni was still able to get food down without issue. But his downing of an Ensure and V8 juice in quick succession worried me. I told him we needed to take our time walking the hill to Green Gate to let his stomach process. I was worried that much food and the odd mix would sit in his gut.<br />
<br />
On the climb Kuni began to get nauseous. He told me he was also hitting his first low point or “bad patch”. We took it nice and easy on the climb to Green Gate. I tried to distract Kuni at this point. I think I blabbered on quite a bit about how much I like the night and stars. A girl in hot pants went by at one point; I might have mentioned that to Kuni. Regardless of his nausea we hit the Green Gate aid station without stopping and no meltdown. Kuni got right back into a run as we left the aid station.<br />
<br />
Prior to the race and during it Kuni told me, “I hate ALT”. I never understood this since I know that ALT is very runnable rolling single track trail. It was on the run from Green Gate that I realized his ALT section was different than mine, oops. Kuni was talking about the section from Green Gate to ALT. I always thought of “ALT” as ALT to Brown’s Bar.<br />
<br />
After realizing this I told Kuni he was right that this section with the climb at Third Gate sucked. But I quickly pointed out that he was running strong. Since we always walk climbs he was moving through the section quicker than he was giving himself credit for. At one point I told him I didn’t want to hear anymore negative talk from him about ALT. He was running it strong and, he had to take my word for it. <br />
<br />
As we started the climb to the Schoener Memorial Kuni had some mild vomiting and other bodily issues. To my amazement this hardly slowed him down. He would stop briefly to bend over and vomit a little. As soon as he was standing upright we were running again.<br />
<br />
Up to this point in the race Kuni had mentioned more than once that his quads were shot. He told me he soaked them in El Dorado Creek earlier with good results. With the way he would go downhill you would not have known he was having quad issues. At the creek near Dead Truck trail Kuni again climbed in and soaked his feet. Again to my amazement he was able to sit down and get up with very little stiffness and no cramping.<br />
<br />
At the ALT aid station Kuni took another meeting in the Portalet. I went on ahead to change out my batteries. At the aid station Kuni weighted in only half a pound over, NICE!!! The medical guy was there and asked Kuni how he was doing. I mentioned the issues he was having and that he recently took one Imodium. I pointed out that his fluid and food intake was good and that he was peeing.<br />
<br />
Regardless Med Guy held us up and started in about Imodium stopping him from sweating and blah, blah, blah. I appreciated his concern, but he was holding us up. In my opinion compared to many others on the trail, (like the guy quivering in a chair a few feet away) Kuni was golden. One Imodium wasn’t going to end his day. Suffice to say I moved Kuni onto the broth while I deflected Med Guy. Don’t mess with a Pacer on the edge! <br />
<br />
<strong><u>ALT to Brown’s Bar</u></strong><br />
<br />
Kuni was having some up’s and down’s through this section. But as always he was running the flats and downs like we were out on training run. His leg strength and fitness this late in the race continued to impress me. <br />
<br />
I was now checking my cell phone and saw I had service. I gave Dasie a quick call with a brief update.<br />
<br />
Brown’s Bar came quick. Kuni was still nauseous so we kept up the crackers and soda. The broth thus far was too condensed and salty for him. We left quickly and started down the hill to the Quarry Road.<br />
<br />
By this point I had lost track of how many people we had passed. But I repeatedly pointed this out to Kuni to boost his confidence.<br />
<br />
<strong><u>Brown’s Bar to Cool</u></strong><br />
<br />
We continued to hike all ups and run everything else. Kuni was tired of hills from the way he was talking about them. To combat the negative talk I continually pointed out that he was running more than anyone we had come across. I also told him that he was hiking the hills faster than anyone else, which was a true statement. <br />
<br />
The climb to Hwy 49 came quickly and Kuni appeared to have got back some pep. I saw Lily at Hwy 49 and told her we were doing great. After some more soda and crackers we were moving up the hill.<br />
<br />
After Hwy 49 I began to talk to Kuni more and outline the trail as we came to different sections, “Hill, start walking”, “loose rocks”, etc.<br />
<br />
As we crossed the meadow near Cool I told Kuni we were running the descent to No Hands Bridge. In hind sight it was probably not the best thing to do. I could have ended up pushing him too hard and risked a meltdown. But this was the Beast and I knew he was game, and boy was he.<br />
<br />
As we started the descent I drifted ahead of Kuni. Until now I was always behind him on the trail. I lingered just out of reach and kept up my talking, “steep decent starting, or loose rocks, short steps”. Mostly it was “stay relaxed, breath, and let the hill pull you”.<br />
<br />
Kuni ran the whole 3 miles down to the bridge without one trip or misstep.<br />
<br />
A few howls by me to wake the dead and signal our arrival and we were at the bridge. We found Dasie and Crew awaiting our arrival. <br />
<br />
<strong><u>No Hands Bridge to the FINISH</u></strong><br />
<br />
After a brief stop and energy boost by Dasie and Crew we were took off running again.<br />
<br />
We continued on towards Robie Point without issues. Kuni was running some of the moderate uphill’s now so I knew he could smell the barn. <br />
<br />
Just prior to Robie Point Aid Station I asked Kuni if he would like to take the spur trail to the Overlook. I told him we had the time and it would show everyone just how tough he was. The look I got was priceless, but to his credit he politely declined. 24+ hours of running and he is polite, he is a better man than I. I think I would have dropped an F-bomb. <br />
<br />
At the Fleet Feet (Robie Point) Aid Station I knew we would be greeted by a large group of friends. The crowd was huge and did not disappoint. This final boost of energy pushed us onto a glorious finish on the Track in 25:36.<br />
<br />
<strong>After thoughts</strong><br />
<br />
If you have never paced a runner, I would highly recommend it. Especially if you are new to the sport of ultra running. The experience is like nothing else, it gives you an idea as to why we do this thing called ultra running and what it take to succeed. It also shows you the best in people. <br />
<br />
Now that the race is over I have a few more nicknames for Kuni. “The Machine” and “Man of Steel” come to mind.<br />
<br />
A priceless experience, thank you Kuni for allowing me to share in your Western States journey.<br />
<br />
<span style="color: #6aa84f;"><strong>AB</strong></span><br />
<br />
<strong></strong>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com2tag:blogger.com,1999:blog-142765319418222769.post-19864342443305629822011-06-23T19:38:00.000-07:002011-06-23T19:38:10.610-07:00Western States 100 mile Endurance RunBig Dance, Track Meet, or just “States”, whatever you call it the race that gave birth to a sport is this Saturday. Like many others I can’t wait for the weekend to get here.<br />
<br />
I am not competing this year, but doing something that is equally rewarding, pacing. Kuni Yamagata, (Bib#399) known as The Beast asked me to pace him from Foresthill to the Finish. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-VirboIFxe-E/TgP4Nvz7MsI/AAAAAAAAAR0/NC5cKbgDmMQ/s1600/DSC_0757.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i$="true" src="http://3.bp.blogspot.com/-VirboIFxe-E/TgP4Nvz7MsI/AAAAAAAAAR0/NC5cKbgDmMQ/s320/DSC_0757.JPG" width="214" /></a></div>(Thank you Kuni for asking me to pace you, you won’t regret it).<br />
<br />
Kuni is a tough as nails runner and all around nice guy. My plan is to keep Kuni on track and get him to the Placer High as fast a possible. <br />
<br />
I have enjoyed crewing/pacing people at events in the past. In a sense you’re competing in the event, but all of your energy is for someone else’s race. If you can give yourself over to the perspective change it is a very rewarding experience<br />
<br />
As always the race is a top notch event. There is a webcast, mobile webcast, Twitter. Not to mention fully stocked and unique aid stations backed up with an army of volunteers.<br />
<br />
Some useful links:<br />
<br />
Mobile Webcast: <a href="http://m.ultralive.net/webcast.php">http://m.ultralive.net/webcast.php</a><br />
<br />
Event Webcast: <a href="http://www.ultralive.net/ws100/webcast.php">http://www.ultralive.net/ws100/webcast.php</a><br />
<br />
Kuni’s page: <a href="http://www.ultralive.net/ws100/399">http://www.ultralive.net/ws100/399</a><br />
<br />
Since this is a race, a new toe color is in order. Sparkling Silver appears to be the color choice. But I have to check with Izabella, since she usually chooses the color for me.<br />
<br />
See you on the other side.<br />
<br />
<span style="color: #6aa84f;">AB </span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com2tag:blogger.com,1999:blog-142765319418222769.post-91911053054886591312011-05-25T09:48:00.000-07:002011-05-25T09:48:40.263-07:00Rolling to a stopFor many months I’ve been on a roll with my training. My training group was great fun with lots of long runs with great people. Way to Cool 50K went very well. It’s only May and I’ve had some great workouts and epic runs on the trails. My trip to the Grand Canyon was an epic. It showed me my fitness was continuing to improve. It looked like Bishop 100K and the coming season was going to be as fun as I had hoped.<br />
<br />
The week after Grand Canyon I rolled to a stop. Even though I was able to get back into running the week after I was really tight, more than usual. I was dumb and ended up straining my back in the yard the Friday after Grand Canyon. Being a newly minted 40 year old I can safely say I’m living up to the cliché. Having never had a back issue, I can now relate to what my friends with bad backs have gone through over the years, F&%$ing hurts!!!!<br />
<br />
Around the time this injury occurred I realized I would miss my daughters first swim meet of the year if I attended Bishop 100K. As a dad I can’t do that so I pulled out. Since I haven’t healed as quickly I planned, I wouldn’t have made the race anyhow. As I type this I’m still not running much, with much of it on the treadmill.<br />
<br />
My forced sabbatical for the past few weeks has given me the chance to slow down a bit. I enjoy these monuments in life, but I wish they just didn’t have to hurt so much to get to them. <br />
<br />
<span style="color: #93c47d;"><strong>Things I’ve learned recently:</strong></span><br />
<br />
Since I wasn’t doing the usual weekend long run, I went to coffee instead. People watching at a Peet’s coffee house on a Saturday morning is great. I now firmly believe there is an obesity problem with America’s 20 and under set. I saw more healthy and active 40+ year olds than 20 and under. How is that possible? <br />
<br />
I got a pair of New Balance Minimus shoes for my birthday. (<span style="color: red;">No, I will not be running in them.)</span> Know what these shoes are great for, water shoes and kick around shoes. Running around the beach, climbing rocks, cliff diving at the local lake, these are the shoe you want. They remind me of the Nike Aqua Sock from the 90’s.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Gjh_mHIr6u0/Td0xvVO7xrI/AAAAAAAAARw/KRIci5UAzXk/s1600/Nike+aqua+sock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Gjh_mHIr6u0/Td0xvVO7xrI/AAAAAAAAARw/KRIci5UAzXk/s320/Nike+aqua+sock.jpg" t8="true" width="255" /></a></div><br />
I eat A LOT when I’m stressed. If I ever get a really bad injury I’m going to get FAT!<br />
<br />
Now that I can make homemade miso soup, I eat it almost everyday. (Is that bad??)<br />
<br />
I am now VERY motivated to be healthy and train for TRT 50 mile and Rio Del Lago 100. I’m even feeling a need to go back to CIM to erase last years run.<br />
<br />
Time to go do my Yoga poses.<br />
<br />
<span style="color: lime;">AB</span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com1tag:blogger.com,1999:blog-142765319418222769.post-2848686505497297532011-05-06T12:18:00.000-07:002011-05-06T12:18:07.426-07:002011 Grand Canyon R2R2R adventure<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-oShK284OiUs/TcRFnoQJPwI/AAAAAAAAARc/9oqG6NPivcc/s1600/DSC_0046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" j8="true" src="http://2.bp.blogspot.com/-oShK284OiUs/TcRFnoQJPwI/AAAAAAAAARc/9oqG6NPivcc/s400/DSC_0046.JPG" width="400" /></a></div>Last weekend I had the pleasure of returning to the Grand Canyon for another year. Unlike last year when I was solo, I had my best girl and wife Lily with me. Also along for the fun were my long time friend Nick Bingham and his wife Christy. <br />
<br />
Last years trip was great, but not a R2R2R. This year I planned to complete the whole enchilada. Last year injury and lack of training had me do a shorter but just as rewarding trip to Ribbon Falls and back out.<br />
<br />
Nick who I’ve known since high school was the person who first exposed me to trail running. Nick has always been a great runner. He has run top five at Western States 100 as well as sub-2:30 marathons. I looked forward to spending some time with him the trails. It had been along time since we had run any distance together.<br />
<br />
Lily’s plan was to run down South Kaibab as we planned to. She would then visit Phantom ranch and then head back up Bright Angel Trail. Even with her recent performance at Way to Cool 50K I was worried about her running alone. The Grand Canyon can be unforgiving if you make a mistake. Her lack of experience with food and salt intake during a long outing worried me, but I keep reviewing with her what to do so I trusted she would be OK.<br />
<br />
Like last year we elected to fly all the way to Flagstaff and then take a rental car the last hour+ to Grand Canyon. 13hr car rides really don’t sound fun to me any longer. We also got a room at the Yavapai Lodge instead of camping. <br />
<br />
Nick and Christy live in Reno. After meeting in Phoenix, the plan was to fly together on the turbo prop to Flagstaff. When we met at the gate we were greeted with a sign that said FLIGHT CANCELED, uh oh not good.<br />
<br />
We were told it was for maintenance and we would have to catch a later flight. This smelled fishy so Lily went to work and got us squared a way with some $$$$ courtesy of US Airways. We contemplated driving up from Phoenix, but a long drive did not sound fun to anyone.<br />
<br />
We eventually flew out at 7:30pm. Once in Flagstaff we found out the plane we were supposed to take had some mechanical issues trying to leave Flagstaff to get to Phoenix. It made three aborted take off’s before the problem was found. Uh OK I’ll take the delayed flight. US Airways obviously lied to us, but we got some $$$ back so I’ll take it. We all later talked about what would have happened if it had made it back to Phoenix and then broke down with us on it. <br />
<br />
Friday we did the tourist thing, rested up and visited with the group that was camping. Unlike last year there was no snow, but it was still very cold. The forecast for the following day showed very cool temps, even in the canyon NICE!!!!<br />
<br />
<a href="http://3.bp.blogspot.com/-XDEhGXEIvFA/TcRHW7Wy_NI/AAAAAAAAARk/kGmSQ6zOpVw/s1600/DSC_0067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" j8="true" src="http://3.bp.blogspot.com/-XDEhGXEIvFA/TcRHW7Wy_NI/AAAAAAAAARk/kGmSQ6zOpVw/s400/DSC_0067.JPG" width="267" /></a><a href="http://4.bp.blogspot.com/-r3VnTyjbsvs/TcRGRwiqAJI/AAAAAAAAARg/CrO1ThriKlY/s1600/DSC_0031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" j8="true" src="http://4.bp.blogspot.com/-r3VnTyjbsvs/TcRGRwiqAJI/AAAAAAAAARg/CrO1ThriKlY/s400/DSC_0031.JPG" width="267" /></a><br />
I felt better looking out from the rim, unlike last year’s vertigo the minute I looked out over Bright Angel Trail. I did have problems being near people as we looked down or stood on a precipice. <br />
<br />
Nick at one point ventured out onto a ledge while we were at Yaki Point. I had to step back from the wall completely and couldn’t watch much. An odd reaction, but for some reason watching other people on ledges was freaking me out. <br />
<br />
Saturday morning we awoke at 4am to cold temps, but clear sky. Nick and I decided to not wait too long if the main group was running late. <br />
<br />
At 5:05am were off. My anxiety with leaving Lily surfaced at the trail head. I snapped at her when discussing something about her running pack, (I later apologized to her). She told me she knows I do this when I worry about her. She reminded me later that I can’t do it all.<br />
<br />
Nick and I descended slowly at first due to the cold. Unlike last year it was a lot darker most of the way to the river. The lack of picture breaks this year was the reason. I left the camera with Lily so any trail picture you see are from her. I took a few iPhone shots, but not much.<br />
<br />
We hit Phantom Ranch in 1:17 and filled are packs for the push up the valley. A few miles after dropping my gloves and beanie I regretted my decision. The sun had not yet hit the valley floor. A stiff cold wind was also present, (all day). My hands suffered most of the trip up to the Ranger station at the base of the North Rim climb. My Reynard Syndrome was in effect for WAY to long. Had it not warmed up I would have had to turn around.<br />
<br />
I think we hit the Ranger’s cabin in 3:30 +, I was feeling good and ready to get to some solid efforts in. I did a hard 30 miles in the WS100 Canyons the Saturday before. I was curious to see it I would be tired or not once the climbing started for really. <br />
<br />
Soon after starting Adam Barstad caught us. He looked fresh and kept moving he later ran a 9:20ish for the whole R2R2R, WOW! Soon after Roaring Springs we got into the climb proper. I was fueled and feeling great. My fitness so far this year has continued to shock me so I must be doing something right in training.<br />
<br />
As we started up into the steep stuff I began to feel the weight of trails height on me. Knowing this feeling I slotted into the third man slot to ascend at my own pace. As we headed up switch backs that were cut into the red rock my stomach dropped. Its tough not to see down at this point and the drop off of the trail we had just come up hit me when I looked. <br />
<br />
Nick saw I was in trouble and stopped. As he got closer I stopped him because I felt like I had the day before. I explained my issues to him and how I knew I could get through it. I told him to go on, I would either trail behind or I would see him later at the bottom. After he left I took a few minute and pushed on, but I noticed a shake to my hands and knew I was toast. I’ve never had that before in these situations. <br />
<br />
My goal on these trips is fun, not the R2R2R goal; it’s a by-product of my fun. So I turned and headed down. The steepness of the canyon wall you’re on stares you in the face as you go down. Knowing I was toast I took a second and looked out from the trail. <br />
<br />
The canyon with all it steepness and grim finality had a beautiful energy to it that I wanted to experience more. But my physical fear of it was just too much for me to take in. It’s odd how fear can give you clarity and focus to see this beauty. <br />
<br />
As I made my way down I was amazed how much scarier it was to go down the trail.<br />
<br />
I soon ran into a few folks from the group starting their way up. I told them of my failure and wished them well. After a food break near the Ranger’s cabin I reassessed my plans for the day. It was too cold to hang where I was. I also did not want to waste time sitting. I also did not want to be the guy who not only didn’t finish the R2R2R, but ran less and had less climbing.<br />
<br />
The climb up the valley from Phantom ranch does climb, but not steep like a Rim Trail. So I figured get what I can, but go for more miles and quality at that. I needed to be toast like everyone else for the climb up Bright Angel Trail.<br />
<br />
So I channeled my inner 50K runner and ran like hell (sub 8mpm) down to Phantom Ranch. After loading back up a bit on water I turned around and headed back up the valley. Somewhere along the way I tweaked my left ankle which was hurting but runnable. <br />
<br />
On my ascent back up I ran into Adam Barstad again at the 7hr mark. Ten minutes later I met back up with Nick and another day runner he was running with. We proceeded to run low sevens back to Phantom Ranch which was interesting to do after 7hrs of activity. My ankle was killing me during this time so I had to break down and suck down some Motrin.<br />
<br />
We took our time in re-fueling and hydrating before pushing on. So far my Salomon pack had held up well. I was able to hold enough food that I didn’t need to buy anything at the Ranch.<br />
<br />
We crossed the Colorado River and started the Bright Angel Climb slowly as the food digested and I let the Motrin kick in. I finally felt warm which was a nice change. Just before the Devils Corkscrew I soaked my ankle in the creek which helped a lot. <br />
<br />
I set pace up front and got us to Indian Gardens feeling OK. I think I was more behind on food than I thought, but ate a bar hoping to keep my energy up. Gels at this point were making me gag. The great thing was that my legs still had snap to them. I could run when I wanted to with no cramping or the possibility of it showing up.<br />
<br />
Just past the 2.5 mile toilet we both hit a low energy point. Gels were out of the question and I was out of solid food. Nick pulled out a giant Snickers bar that we spilt. It was Heaven, the caffeine in the chocolate had an instant effect and we pushed on better than ever.<br />
<br />
We saw the wives at the last tunnel and tagged in at the top for an 11hrs finish.<br />
<br />
<a href="http://3.bp.blogspot.com/-M7S9ziMpmLA/TcRIhoaKC-I/AAAAAAAAARs/mtjupux08tE/s1600/P4300104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j8="true" src="http://3.bp.blogspot.com/-M7S9ziMpmLA/TcRIhoaKC-I/AAAAAAAAARs/mtjupux08tE/s320/P4300104.JPG" width="320" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>Lily looked great. She told me she had a great day and only had an issue on the way up Bright Angel Trail. It sounded like she had a really bad bonk. Christy took great shots in the morning at South Kaibab Trail. She later went to Indian Gardens and back on her own. So everyone got a piece of the Canyon. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-443joiAT27E/TcRH57sLcDI/AAAAAAAAARo/SOO5TTm5_xA/s1600/P4300078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" j8="true" src="http://1.bp.blogspot.com/-443joiAT27E/TcRH57sLcDI/AAAAAAAAARo/SOO5TTm5_xA/s320/P4300078.JPG" width="240" /></a></div><br />
Once back home an ice bath and compression socks got me on the road to recovery. I had no blisters or feet issues of any type. Thank you Drymax socks.<br />
<br />
We later went out and did a protein overload dinner. The Bright Angel Restaurant has a sampler platter with ribs, chicken and steak. Lily and I spilt it and ate it all, Yum.<br />
<br />
The following day I felt great, the ankle pain was gone, but I could feel tenderness in one spot. <br />
<br />
Sunday I showed everyone where I had bummed around last year in Flagstaff. The bar was there, but they no longer offered the cheese and bread tray. The club sandwich, fries and craft beer made up for it.<br />
<br />
I offered to treat Lily to anything she wanted at the numerous outfitter stores in old town. She deserved it after the trail she tamed on her own. She proceeded to make the Patagonia store in town very happy. <br />
<br />
Once home I downloaded the Garmin to see the damage. I’ve always been told the run is 10,000 ft of climbing and 46 miles long for the route we took, this always seemed too low to me. <br />
<br />
Granted I did not hit the North Rim. I questimated I ran the same distance or farther in the valley. My Sport Tracks log said my run was 52 miles with 22,000ft of gain. Garmin Connect said it was 50 miles with 25,600ft of gain. The Garmin route had a lot of gaps and weird tracks. The Sport Tracks route was solid. Regardless of distance/elevation it was a good day, no R2R2R, but a long fun day with great people.<br />
<br />
<span style="color: lime;">AB </span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com2tag:blogger.com,1999:blog-142765319418222769.post-76364266187223489372011-04-07T08:03:00.000-07:002011-04-07T08:03:39.594-07:00Salomon Advanced Skin S-Lab Hydration Pack Review<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lq2pN64Bzss/TZ3Q4n2USPI/AAAAAAAAARQ/0o1jdMpfZFE/s1600/hot_salomon_sac_trail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="http://4.bp.blogspot.com/-lq2pN64Bzss/TZ3Q4n2USPI/AAAAAAAAARQ/0o1jdMpfZFE/s320/hot_salomon_sac_trail.jpg" width="250" /></a></div><div align="center"></div>So I have been running with pack since February. I have completed a lot of runs with the pack, both on the road and trail. The distances have varied from short (6 miles) to long (30+). I have completed one race, the Way to Cool 50K wearing the pack. I figured I could finally give the pack a review. Here we go:<br />
<br />
<strong><u>Fit</u></strong><br />
<br />
Salomon is a European company, so for us Yanks, the fit runs on the small size. I have the largest sized pack they offer the M/L. The pack fits snug, but it’s supposed to. Even though the pack is snug I have yet to be chafed or been rubbed raw by it. If I were larger in the chest and shoulders the fit could be an issue. I’m just shy of 6”3”, 176-180lbs for reference. If they ever made a size large I would try it out to compare the fit.<br />
<br />
The “pack” is actually more of a vest. The body is made of a reinforced padded and breathable mesh. The pack rides higher on the body than other packs I’ve worn. For comparison I’ve run in Nathan, Gregory and Camelback’s. I like this aspect because I feel freer around my waist. So on technical trails I don’t notice the pack like I have with others that ride low. <br />
<br />
The beauty of the fit is that you slip it on, clip two front straps and you’re good to go. Since the body of the pack is one piece there is no other adjusting needed after an initial fitting. With a full bladder and stuffed pockets you might have to adjust the straps a little.<br />
<br />
With the snug design of the pack there is minimal to no bounce even with a full bladder. I have run two tempo runs with the pack at sub 7mpm pace without it bouncing all over the place.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-bltnMFuZw40/TZ3RgMTygBI/AAAAAAAAARY/nUJFreUZilY/s1600/185987_1932220829313_1356040241_32210144_4046179_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" r6="true" src="http://2.bp.blogspot.com/-bltnMFuZw40/TZ3RgMTygBI/AAAAAAAAARY/nUJFreUZilY/s400/185987_1932220829313_1356040241_32210144_4046179_n.jpg" width="266" /></a></div><div align="center"><br />
</div><strong><u>Function</u></strong><br />
<br />
The two front draw string pockets can be stuffed with a ton of gels, etc and closed on the fly with ease. Even stuffed the pockets don’t bounce or shift while loaded. I liked the wide mouth design of the pockets which made access while running a breeze. I haven’t tried it, but from Internet photos the pockets can hold small water bottles. I have not tried this, but as it warms up I’m going to.<br />
<br />
There are two removable zipper pockets that Velcro on above the draw string pockets. I have yet to use them or need them. The pack also comes with a space blanket and whistle.<br />
<br />
The rear main pocket and side waist pockets are a tight mesh weave with a zipper closure. The side pockets are on the small side, but stretch well if you want to stuff them.<br />
<br />
The drinking tube is routed into the pack body so it is not as exposed as other drinking tubes. It also has a reinforced sleeve around the plastic tube. This also prevents the tube from flopping around or being in the way. The drink tube links in to the Source bladder by a clip. When you unhook it the bladder will not empty. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><strong><u>Bladder</u></strong><br />
<br />
The water bladder is 1.5L and made by Source, it is the best bladder I’ve ever used. It is square in shape. It opens at the top and uses a fold over clip design so opening and filling is easy. When you open it you can pinch the flap into a funnel. This makes drinking from it easy when you want to top yourself off before you top off the bladder. Cleaning and drying is easy since it opens the width of the bladder at the top. I can stick my whole hand into it to wash it out. <br />
<br />
The bladder rests in a removable sleeve that has a “tin foil” liner to help keep things cool. I don’t know if it works, but it looks high-tech and appeals to the nerd in me.<br />
<br />
<strong><u>Observations</u></strong><br />
<br />
I tend to know what I’ll need on a long trail day. As such I never seem to use all the space given in running packs. Winter long runs and 30+ mile backcountry runs are when I fully use pack space. For the runner who likes to take a lot of gear, the S-Labs pack space could be a bit limiting.<br />
<br />
The lack of straps makes the pack fit more like a piece of clothing than a pack. Some people might not like this; I see it as a strong point. You put the pack on like you would your shoes or shirt and just go. The lack of straps also reduces the pinching I’ve gotten from other running packs when I try to snug them up better. <br />
<br />
I have run a little while using just one or none of the front straps. While not as snug a fit, you can run with it this way if something broke on the trail. <br />
<br />
To me this pack is made for racing with its snug minimal design. But it is just as good on my weekly long run. You can take what you want and not feel bogged down. Taking the pack off to re-fill and put back on mid-race is quicker and easier than any other pack I’ve used. <br />
<br />
Its true test will come in a few weeks when I run the Grand Canyon R2R2R. If the pack can take what I need to get through that run I’ll never want another running pack.<br />
<br />
<strong><u>Conclusion</u></strong><br />
<br />
If you hate packs, this could be the pack that changes your mind about them. This is the first pack that I've run in that dosen't make me feel like I'm running with a pack on.<br />
<br />
The bad news, <br />
<br />
This baby will set you back $180.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>I also just saw a posting at <a href="http://www.irunfar.com/2010/10/salomon-advanced-skin-s-lab-hydration-pack-review.html">iRunfar.com</a> that a higher capacity model is being tested overseas. Here are some photos:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-IJSaX7zCQvg/TZ3QjXfkPEI/AAAAAAAAARM/zw-NXF9Mins/s1600/z_Salomon_AdvancedSkinPack12L_vue2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="http://2.bp.blogspot.com/-IJSaX7zCQvg/TZ3QjXfkPEI/AAAAAAAAARM/zw-NXF9Mins/s320/z_Salomon_AdvancedSkinPack12L_vue2.jpg" width="238" /></a></div><div> </div><div><a href="http://1.bp.blogspot.com/-MIdBEo3jnU0/TZ3Qayf6_mI/AAAAAAAAARI/DocNAdC5ivY/s1600/z_Salomon_AdvancedSkinPack12L.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="http://1.bp.blogspot.com/-MIdBEo3jnU0/TZ3Qayf6_mI/AAAAAAAAARI/DocNAdC5ivY/s320/z_Salomon_AdvancedSkinPack12L.jpg" width="256" /></a></div><br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3tag:blogger.com,1999:blog-142765319418222769.post-45004644514057518932011-03-15T11:02:00.000-07:002011-03-15T11:02:02.360-07:002011 Way too Cool 50K<div class="separator" style="clear: both; text-align: center;"></div>It’s been a LONG time since I posted anything. Sadly it’s not for a lack of running related things to post. I’ve just been really busy with work and home life.<br />
<br />
To summarize a few things, this years Training Group has been killing it in training. The Wednesday night hill repeats have been epic. Lily has been doing great training for her first ultra. She has also been working with Julie Fingar as a volunteer coordinator for her events.<br />
<br />
Last Saturday was the Way too Cool 50K, my first race of the year. It was also the first Ultra for most of the runner in my training group. Since last August I’ve been focusing on changing my training. I was dissatisfied with my results, my fitness and my health, (read weight), I was in a rut.<br />
<br />
So I listened to what a few elites do and went back to what I know from my old running days. Basically you got to run hard some times and sometimes you just got to run how you want. A long run doesn’t always have to be slow and easy. Tempos runs are the Holy Grail in my opinion. <br />
<br />
My winter build up after CIM went well. I had planned to be at a higher average weekly mileage before WTC, but I only have so much time to run. That and my big races are later in the year so I’m not in too much of a rush.<br />
<br />
Kirk and I had some great training runs on and off the course. A recent hilly 26 miler with Tom Flahaven, Dave Goodin, and others showed me the body was coming along.<br />
<br />
Based on my training and fitness I felt a 4:30 4:40 on the new course was possible. I figured the new course to be approximately 10 minutes faster. (Some running mathematicians who obsess on this stuff now believe it to be 15ish minutes faster).<br />
<br />
As always the two week taper before the race found me unable to run much due to job and life. It’s stressful, but better at this time then during a heavy training week. I hate to “over taper” before a race. I end up with dead legs on race morning, but what are you going to do.<br />
<br />
The day before the race Lily and I worked packet pick-up. It was great to meet new friends and better get to know people I only knew in passing. John Blue, Rory Bosio, Amy Schmich, all good people.<br />
<br />
<strong>Way too Cool 50K</strong><br />
<br />
So race morning came, Lily, Izabella (Cheetah), Melisa and I made the trek up to the race. The Cheetah was on a long leash while we raced. A friend working the event watched her as she and a large group of other kids roamed the start/finish area. Exciting for her, scary for dad. The training group peeps were ready to go:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-wv_i1IwN9Jc/TX-ogZ14YUI/AAAAAAAAAQo/yAU5_H2Y9qw/s1600/185668_1838335833446_1092015795_2171567_1268553_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" q6="true" src="https://lh5.googleusercontent.com/-wv_i1IwN9Jc/TX-ogZ14YUI/AAAAAAAAAQo/yAU5_H2Y9qw/s400/185668_1838335833446_1092015795_2171567_1268553_n.jpg" width="400" /></a></div><div style="text-align: center;">The Group ready to ROCK!!</div>So the guns goes off, mile one is sub 7 for a bit, OK, that’s out of the way. I settled in after that content to follow/hang with Jenny Capel and Tim Twietmyer. At mile 8 as we go thru the start/finish I was ready to hit the long downhill and find a rhythm on Quarry Road. I knew the race would truly be made closer to mile 20 at the Auburn Lakes Trails aid station.<br />
<br />
Everything went well, until the downhill. Even after going potty before the race I had to go again, Damn you Colon!!!! When it hit me I thought I could wait until the porta potty at Quarry Road, uh nope downhill’s make things speed up a bit.<br />
<br />
As I emerged from the bushes I saw Kirk, who knew what was up after running with me so much, (thanks for kind words later buddy).<br />
<br />
A little bit of jockeying occurred on Quarry Road with other runners. I let whoever wanted to go by pass me. My bro Jesse Barragan went by looking fresh. Jesse has great speed, so looking fresh I knew I would not see him again. <br />
<br />
Otherwise most of the other runners who passed me came back to me later after ALT. The hills were going better than planned. I only did a few short walks on the really steep stuff by Dead Truck Trail.<br />
<br />
As I past the Barbara Schoener memorial at the top of the long climb we do from the creek, I knew it was time to get the race going. My race plan was to rock this section to Goat Hill as fast as possible since it is great running terrain. I also know a lot of runners start to crater in this section.<br />
<br />
Things went well, but I was stiff and lacking some top end. I was moving well, but the legs were a bit tight. I was happy with the effort I was putting out and just kept it going. I picked off more than few guys which is a nice morale boost late in a race. Especially when the guy is bare chested with black Sharpie writing on his chest. Just before Browns Bar the legs felt better so I picked it up a bit ran to the base of Goat Hill.<br />
<br />
Goat Hill was a new experience it still hurt, but I ran about half of it. After you start the climb you make a hard right turn. I ran from here to right before the aid station. It helped that there was a runner moving well just ahead of me. Some Coke at Goat Hill and I hit the next section feeling better than before.<br />
<br />
I soon saw a familiar runner up a head, Jesse! As we started up one of the ever present rollers I tried to bridge to him. Sadly the legs twitched, which means “slow down dumbass”. So the remainder of the race I watched Jesse dance in front of me until the finish, Nice Run Jesse!<br />
<br />
Just before the finish I was treated to a finish with my best girl:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-oS8fG4HYPi8/TX-kLzBEIiI/AAAAAAAAAQY/bq0JkrYjcsE/s1600/185987_1932220829313_1356040241_32210144_4046179_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" q6="true" src="https://lh3.googleusercontent.com/-oS8fG4HYPi8/TX-kLzBEIiI/AAAAAAAAAQY/bq0JkrYjcsE/s400/185987_1932220829313_1356040241_32210144_4046179_n.jpg" width="266" /></a></div><div style="text-align: center;">4:22 for a finish, feeling good.</div><br />
As I planned the post race fun was as good as or better than the race. We had beer, chips, Jell-O shots (Thank you Michelle). New friends were made and I caught up with old friends, it was a great time. <br />
<br />
The training group impressed me, everyone finished looking GREAT!! Lily overcame some issues to finish her 1st Ultra looking great:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-FVfyIy6MC9I/TX-lS-rK_TI/AAAAAAAAAQc/PW8f4d184kc/s1600/198365_1947618932775_1311627472_2365484_8143193_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" q6="true" src="https://lh5.googleusercontent.com/-FVfyIy6MC9I/TX-lS-rK_TI/AAAAAAAAAQc/PW8f4d184kc/s400/198365_1947618932775_1311627472_2365484_8143193_n.jpg" width="266" /></a></div><br />
<div style="text-align: center;">(My moment of Zen)</div><br />
I look forward to upping the training a bit for the Bishop 100K in May. But before that I plan to be the crew de jour for the entire training group at AR50. I also have to plan out how to top the post race festivities.<br />
<br />
Some great photos I found online, thank you to Chuck, G, Jean Pommier, Kathy Fairbanks and Rachelle Borris for the photos: <br />
<br />
<a href="https://picasaweb.google.com/FurtherFaster/WayTooCool02#">Jean's Photo's</a><br />
<a href="https://www.facebook.com/album.php?aid=116762&id=1311627472">Photos</a><br />
<a href="https://www.facebook.com/album.php?aid=108911&id=1092015795">Photos</a><br />
<a href="https://www.facebook.com/album.php?aid=2111769&id=1356040241#!/album.php?aid=2111769&id=1356040241&closeTheater=1">Photos</a><br />
<br />
Check my Face Book for more great photo link's.<br />
<br />
Jake, Kirk, Scott, Scott #2, Jesse, Ken, Terry, and my whole training group. It was a great day, congrats!! see you all at the next one.<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com7tag:blogger.com,1999:blog-142765319418222769.post-40234885036020587882011-01-24T18:27:00.000-08:002011-01-24T18:27:20.907-08:00Climbing Mountains, an interview with Jacob Rydman<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_oeK8RUw61HI/TT40FxDqRaI/AAAAAAAAAQM/a9jdSY_nvn4/s1600/DSC_0693.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" s5="true" src="http://3.bp.blogspot.com/_oeK8RUw61HI/TT40FxDqRaI/AAAAAAAAAQM/a9jdSY_nvn4/s320/DSC_0693.JPG" width="214" /></a></div>If you run in the Auburn Confluence area chances are you’ve seen Jacob Rydman running. Jacob enjoys trail running and going up mountains, FAST.<br />
<br />
Jacob who is new to ultra racing won the 2010 <a href="http://www.snerultras.com/">Sierra Nevada Double Marathon</a> in convincing fashion. <br />
It was his first ultra race. After meeting Jacob at Sierra Nevada I’ve followed him on his blog, Climbing Mountains. Jacob recently tasked himself with running 100 ascents of K2 in 100 days. If you know the “Training Hill” you know it is not an easy thing to do.<br />
<br />
Jacob recently agreed to let me talk to him about his running.<br />
<br />
How did you get into the ultra/trail running scene? I know you ran before you did ultras.<br />
<br />
<span style="color: #6aa84f;"><strong>I ran for two years at Yuba College. I was recruited by William Jessup University and ran Cross Country for them. After a lay off from running I decided to run the 2009 California International Marathon. During my training I went to Lake Tahoe a lot to train. While training on the trails there I found I really enjoyed it. It’s very free and challenging to run trails.</strong> </span><br />
<br />
I follow your blog; unlike many other runners you’re very open about your training. How did you come up with the idea to run K2 a 100 times in 100 days?<br />
<br />
<strong><span style="color: #6aa84f;">The trail running community is all about camaraderie. You can train with people and its fun but you still push each other, I enjoy that a lot. </span></strong><br />
<br />
<strong><span style="color: #6aa84f;">The K2 ascents came about because I didn’t have any races lined up for a while and I wanted to push myself. I wanted the challenge.</span></strong><br />
<br />
How did the ascents go once you got started?<br />
<br />
<strong><span style="color: #6aa84f;">It was very hard at the start, especially during the holidays. It also took my body a while to find its rhythm on the hill. It was very demanding both mentally and physically. I am a stronger runner both physically and mentally after completing the 100 ascents. I also finished early; it took 95 days to do 100 ascents.</span></strong><br />
<br />
I saw you ran with Anton Krupicka, Scott Jurek and a lot of other ultra heavy weights at the Ponderous Posterior 50K. How did this come about and what was it like running with them?<br />
<br />
<strong><span style="color: #6aa84f;">Anton posted about the run months before. I connected with Anton about coming to the run. It just so happened that a friend of mine was heading that way at the same time. It all worked out so I went. About 90 people came out and ran. I learned a lot about trail running from the event, I took a lot away from that experience.</span></strong><br />
<br />
What are your racing plans for 2011?<br />
<br />
<strong><span style="color: #6aa84f;">Way to Cool 50K is my next event, but the American River 50 is my next goal race. I will mini-taper for Way to Cool, but American River is my goal race.</span></strong><br />
<br />
<strong><span style="color: #6aa84f;">After that I will run my first 100 mile race at Tahoe Rim 100 in July. That will be an interesting race. I have no idea what to expect at that distance. For the rest of the year I know I will be racing The North Face Endurance Challenge in San Francisco.</span></strong><br />
<br />
Thanks for taking the time to talk to me Jacob. I help coach a group of new Ultra runners with Fleet Feet Ultra Training. Anything you want to pass on about training? <br />
<br />
<strong><span style="color: #6aa84f;">Yes, I think you should train on terrain or conditions harder than you expect on race day. On race day you will be better prepared both physically and mentally for the race.</span></strong><br />
<br />
Excellent advice Jacob and thanks for a great interview.<br />
<br />
Jacob is also an outdoor ambassador for <a href="http://www.newbalance.com/">New Balance</a>. Jacob's blog: <a href="http://jacobrydman.blogspot.com/">Climbing Mountains</a><br />
<br />
<span style="color: #38761d;">AB </span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3tag:blogger.com,1999:blog-142765319418222769.post-19861223222525193202011-01-03T13:06:00.000-08:002011-01-03T13:06:02.223-08:00New Years cabin trip and 2011 event plansSo I spent the past week at my Echo Lake cabin. So much happened it’s tough to recount it all. Snow shoe hikes, night hikes, <strong>EPIC</strong> sledding and some snow running. The trip was all accentuated by one thing <strong><u><span style="color: blue;">SNOW</span></u></strong> a whole lot of it. The previous storms left more snow than I have seen in a long time at the cabin, much less the sierras. We later received even more. <br />
<br />
As luck would have it my long time snow shoes cracked apart the week before. I had thought of buying new boots months ago, but put it off because I’m too much of a tight wad. Luckily my wonderful wife bought me a pair of <a href="http://www.rei.com/product/772105?preferredSku=7721050016&cm_mmc=cse_froogle-_-datafeed-_-product-_-7721050016&mr:trackingCode=A97FDED9-11F4-DF11-9612-001B21631C34&mr:referralID=NA">Salomon snow boots</a> for Christmas. She saw I had circled them in an REI catalog. These are the best snow shoes I’ve ever had. The fit like over sized running shoes, not clunky Sorel’s. If you’re looking for new snow boots check them out. Running and snow shoeing in them was great.<br />
Here is a summary of the trip:<br />
<br />
We drove up Monday morning on clear roads to a cabin snow encased from the recent storms. The cabin had more snow than I have seen on it before. The front window was completely encased as was the front door. With us was the Brown family, who were staying for the night. Just like last years New Years trip my friend Thor and his daughter Sienna were with us for the week. All total we had five adults and six children the first night, (ouch). <br />
<br />
After digging out the cabin we headed to our normal sledding hill along the Echo Lake Road/Trail. The fresh powder made it a bit more work, but it was great sledding after smashing it down. <br />
<br />
The expected blizzard came in late Tuesday just after the Browns left. Tuesday was snowy and fun. We awoke Wednesday to no power and 3+ feet of fresh snow. The power came back on for an hour then was out again until 5pm. <br />
<br />
We spent the day digging out the cabin <u><strong>again</strong>,</u> hiking, and making water from snow and cutting wood. Daytime high temps were in the 20's so we drained the cabin’s water system to be safe. We kept a good fire going all day. <br />
<br />
Johnson Pass Road which is the access road to the cabin had 3+ feet of fresh snow and was impassable till it was plowed on Thursday. I helped dig a few people out that thought they could make it out.<br />
<br />
We made an epic snow cave for the kids during the week using the stairs and porch as a roof. When the skies cleared later in the week (Thursday) we dug out a bobsled run from the front of the house.<br />
<br />
Thor and I did a lot of hiking over the week. We did a couple of hikes that ended in the dark. Great stuff when the snow is coming down. Snow running and snow shoes running is a great way to get in shape. I’d swear I’m in better shape than when I left.<br />
<br />
To put the play and work on the trip in perspective, I ate <strong>HORRIBLY</strong> the whole trip. I ate candy, chips, salami and cheese, (daily), pizza and a LOT of sodas and beer, (a lot of soda). Somehow I came back 2lbs down. This was after a trip to Mel’s Diner on the way home. Snow shoveling is the best workout ever.<br />
<br />
All in all a lot of snow, hiking, snow play and <strong><span style="color: blue;"><u>FUN</u></span></strong>. Here are a few pictures, I posted some video and more pictures on Facebook.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI2rHw4q6I/AAAAAAAAAPw/yHNJ_0cvJuA/s1600/DSC00064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" n4="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI2rHw4q6I/AAAAAAAAAPw/yHNJ_0cvJuA/s400/DSC00064.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_oeK8RUw61HI/TSI2vq1GLGI/AAAAAAAAAP0/2-g9PB1b7fg/s1600/DSC00079.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" n4="true" src="http://4.bp.blogspot.com/_oeK8RUw61HI/TSI2vq1GLGI/AAAAAAAAAP0/2-g9PB1b7fg/s400/DSC00079.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI20vhZJ3I/AAAAAAAAAP4/YyyYnkwTwu0/s1600/DSC_0184.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" n4="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI20vhZJ3I/AAAAAAAAAP4/YyyYnkwTwu0/s400/DSC_0184.JPG" width="267" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI25buKgOI/AAAAAAAAAP8/fjzgC9F3Dpc/s1600/DSC_0237.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" n4="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TSI25buKgOI/AAAAAAAAAP8/fjzgC9F3Dpc/s400/DSC_0237.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crawling into cave from other entrance</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TSI3EIxI6vI/AAAAAAAAAQA/1mnEMo4QFCs/s1600/DSC_0226.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" n4="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TSI3EIxI6vI/AAAAAAAAAQA/1mnEMo4QFCs/s400/DSC_0226.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Inside of snow cave</td></tr>
</tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TSI3akwmR6I/AAAAAAAAAQI/U7LjhkcDpGg/s1600/DSC_0234.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" n4="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TSI3akwmR6I/AAAAAAAAAQI/U7LjhkcDpGg/s400/DSC_0234.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking out of snow cave</td></tr>
</tbody></table> <br />
<strong><span style="color: #6aa84f;"><u>2011 Event Schedule</u></span></strong><br />
<br />
I had a lot of time to think about my 2011 event plans. After thinking about it and talking to Lily I changed a few things I had been planning. Here is a list of the races and notable events I have planned for 2011:<br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">March:</span> Way to Cool 50K</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">April:</span> AR50 (pacing and supporting my training group)</span><br />
<span style="color: red;"> ***40th Birthday Party***</span><br />
<span style="color: #93c47d;"> Grand Canyon R2R2R</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">May:</span> Bishop High Sierra 100K</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">June:</span> Western States 100</span> <span style="color: red;">(Pacing Kuni Yamagata)</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">July:</span> Tahoe Rim Trail 50 mile</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">August:</span> Squaw to Donner 50K</span><br />
<br />
<span style="color: #6aa84f;">September:</span> <span style="color: red;">Rio Del Lago 100</span><br />
<span style="color: #93c47d;">Sierra Nevada Endurance Runs (work the race)</span><br />
<br />
<span style="color: #93c47d;"><span style="color: #6aa84f;">November:</span> Lithia Loop Marathon</span><br />
<span style="color: #93c47d;"> Last Chance 50 mile </span><span style="color: red;">(pace Lily at her 1st 50 miler)</span><br />
<br />
So I bailed on TRT100 for a variety of reasons. In planning it out it was becoming too much of a strain on the family for that time of year. RDL100 will be interesting and HOT! I’ve wanted to try it for some time. It’s local which is always appealing and I know the course. The heat will make the training prep interesting at the end. <br />
<br />
I’m looking forward to pacing Kuni at WS100. He is an amazing runner and I was honored to be asked to help him. I look forward to training with him and being a part of his Big Dance in June.<br />
<br />
I hope to add a few more things as the year progresses. My big Sierra hike/run plans never came together in 2010, so I want to do that at some time. <br />
<br />
Lily and I would also like to do Mt. Whitney again. Mostly I just want to get out more and have a solid season of training and adventures. I turn 40 in April so I have to live it up in 2011, I’ll be officially old according to my family.<br />
<br />
<span style="color: red;">AB</span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com0tag:blogger.com,1999:blog-142765319418222769.post-78226014340270993082010-12-15T13:54:00.000-08:002010-12-15T13:54:07.681-08:00CIM Report and 2011 PlansI can tell it “Tis the season”, I’ve had no time to write since CIM. Regardless the world has been interesting since CIM.<br />
<br />
<strong>CIM</strong><br />
<br />
The race did not go off as planned, but I kind of expected it. Being sick after Clarksburg 20 mile threw me off my game a lot. Regardless I went into the race with the plan I had for some time, go with the 3:10 group and see what happens. By the half I was a little off on time, but feeling smooth enough that I thought I could hold on. I figured I would fade into the 3:15 area.<br />
<br />
It was a warm day and I was drinking and eating a lot. My hammies were twitchy by 22 miles and I was slowing. I had to stop and shake them a few times, but I finished feeling good, but crampy. I decided against an all out finish push to save time. My Ultra Training group was starting up the following week. I wanted a quick recovery since my goal was not to be met (3:10 or under). <br />
<br />
I learned and re-learned things I had forgotten about run training for CIM. Mainly you can’t go easy (aerobic) all the time. Sometimes you got to go hard and varying your pace is key to improvement. I had gotten into a rut training for Ultra’s. <br />
<br />
I look forward to expanding my training in 2011. On the plus side my weight for CIM dropped without trying. I was hovering around 175lbs (I’m about 6’3”) since Clarksburg. <br />
<br />
<strong>Ultra Training Group</strong><br />
<br />
We ended up going well over our 30 person limit. With some more coaches helping us out I think we will still give a great level of attention to all the runners. I look forward to the coming weeks as we get to know the new runners. I should have some pics weekly now as we delve into the trails.<br />
<br />
<strong><span style="color: red;">2011 Plans</span></strong><br />
<br />
The Western States 100 Lottery was the day before CIM. I was not selected this year, very sad. The Lottery was a lot of fun catching up with people I had not seen in a while. I know I’ll be back to the race again, so no worries. Kirk got in so I plan to help him train, it will be his first 100 miler.<br />
<br />
With the holiday season still kicking me in the head, training has been minimal. It is for the best since 2011 is going to be epic. I turn 40 in April so I want this whole year to be full of fun.<br />
<br />
Since States is out I needed to find another 100 miler to run. Tahoe Rim Trail 100 came to mind and is still in orbit around my brain. Other contender’s are The Canadian Death Race, The Trans-Rockies (or the 3-day version) and Rio Del Lago 100. RDL would be fun mostly because it’s local and low key. TRT100 is at the top because it scares the shit out of me; it’s beautiful and is close.<br />
<br />
I have also looked at not doing a 100 miler in favor of more races, namely 100K’s. PCTR has a new September 100K in Tahoe that could be fun. Where’s Waldo 100K has been on my radar for years, I hear it’s tough. And finally there is the Bishop 100K. I have wanted to go back and race Bishop for some time. The last time I was there they did not have a 100K. <br />
<br />
That would also be the beauty of RDL or another late season 100 (Javalina??). I don’t have to decide now and if the 100K’s go well I can probably still decide to do one later and get it. Locking big races in 6+ months in advance can kind of suck after a while. So the preliminary 2011:<br />
<br />
<strong>Way to Cool 50K</strong><br />
<strong>Lake Sonoma 50 mile</strong><br />
<strong>Bishop 100K</strong><br />
<strong><span style="color: red;">TRT100 ???</span></strong><br />
<strong>Where’s Waldo 100K</strong><br />
<strong>Lake Tahoe 100K or <span style="color: red;">RDL100??</span></strong><br />
<br />
Some people have told me to just do it all. A very good idea, but I have some big family vacations in 2011, (Disney Cruise for a week in the Bahamas). I also want to get some fast packing done. Mt Whitney and a few 14’ers are also calling me and the wife’s name. Oh and I'll be doing the R2R2R in April, going all the way this time. <br />
<br />
Decisions decisions, 2011 will be a great one. Time to get my butt in motion.<br />
<br />
<span style="color: #38761d;"><strong>AB </strong></span><br />
<br />
<strong></strong>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com4tag:blogger.com,1999:blog-142765319418222769.post-4406419635440688262010-12-06T07:05:00.000-08:002010-12-06T07:05:12.471-08:00This just in about Way to Cool 50kThe course has changed go here to check it out: <a href="http://wtc50k.com/course.aspx">WTC Course</a> The Lottery opened today so get your entry in, it's going to be a barn burner.<br />
<br />
More on this and my CIM later.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com0tag:blogger.com,1999:blog-142765319418222769.post-36510823669506292602010-11-29T19:49:00.000-08:002010-11-29T19:49:57.346-08:00Up next the CIM, but “THE LOTTERY” is first and WafflesIt’s been an interesting life since Clarksburg. I got a nasty stomach flu that has derailed my running. My daughter had it first, then me and now Lily has it. Like me Lily is running CIM this Saturday. I’ve kicked my sickness, but life and running just can’t get in the groove.<br />
<br />
Saturday I found my cat had the boots put to him by someone. That and typical holiday family stress have made life BLAH, for lack of a better term.<br />
<br />
I’m more than rested and tapered and last Saturday’s 12 miler felt good. So we will see what I’ve got in me Sunday. The final plan is to go with the 3:10 group. The body will dictate any further changes come race day. <br />
<br />
<strong>Lottery Time</strong><br />
<br />
Saturday’s Lottery for Westerns States will have the biggest effect on my race. If I get in I’ll be that guy smiling with the care free attitude regardless of the 25deg temps. If I don’t get in I’ll probably be a bit more focused, but still having a good time.<br />
<br />
The past few CIM’s I’ve run have been to pace Lily or someone else. Last year I picked up the fashionable item around my neck from the side of the road. The scarf will be in full effect Sunday have no doubt.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_oeK8RUw61HI/TPRpJ4ekBZI/AAAAAAAAAOs/5XvV1GWwgFo/s1600/2009+12+06+049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" ox="true" src="http://4.bp.blogspot.com/_oeK8RUw61HI/TPRpJ4ekBZI/AAAAAAAAAOs/5XvV1GWwgFo/s400/2009+12+06+049.JPG" width="400" /></a></div><br />
I had the pleasure of recently trying out the new Honey Stinger <a href="http://shop.honeystinger.com/products/Honey-Organic-Stinger-Waffle.html">Waffle</a><br />
<br />
<br />
<img border="0" ox="true" src="http://3.bp.blogspot.com/_oeK8RUw61HI/TPRolNplTfI/AAAAAAAAAOo/tgTS_7NJSvo/s1600/waffle2.png" /> <br />
<br />
Holy Mother of Calories (160) these little suckers are awesome. They are based on a Dutch stroopwafel. <br />
<br />
I want a homemade one like this, <a href="http://www.youtube.com/watch?v=zmikemJjv2g">YUM</a> I suggest you go over to Fleet Feet Fair Oaks and try one out.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com0tag:blogger.com,1999:blog-142765319418222769.post-36432969717060415932010-11-15T14:00:00.000-08:002010-11-15T14:00:13.687-08:00A perfect dayYesterday was a perfect day, (in case you were not aware). How did this rare event in the cosmic pinwheel of existence happen you ask? Well here are the ingredients:<br />
<br />
<br />
1. A glorious sunrise, think purple, orange, red, yellow<br />
<br />
2. Excellent weather<br />
<br />
3. LOTS of friends, both new and old<br />
<br />
4. A well executed race<br />
<br />
5. No stress<br />
<br />
<br />
<strong><u>The Story of how it all came together</u></strong><br />
<br />
Yesterday was my last big run before my goal of running the California International Marathon for time. The Clarksburg Country Run has been around forever. I first ran it as a junior in High School. I have a photo from the run, but the scanner broke before I could post it. Just visualize a big haired 168lb version of me in red split sided nylon running shorts.<br />
<br />
My plan was to run a controlled race to nail down my pace for CIM. My recent training indicated a 7:10 - 7:15 pace was a definite possibility for the marathon. I figured I would go out around this pace and go for even pacing. If the legs felt good then I would try for negative splits.<br />
<br />
Prior to the race my buddy Nick Bingham came to town. I’ve known Nick since high school. Nick is the guy you love to hate (from a running perspective). Nick is super talented, his marathon PR is in the low 2:20’s. He placed 5th his 1st year at Western States 100, he has notched a lot of wins in his career, you get my point.<br />
<br />
Nick’s daughter Sarah and my daughter Izabella were born 7 days apart and get along great. So Saturday they dropped by so Sarah could spend the night with us. Nick and his son Andrew spent time with Grandpa. We have done this in past when Nick is in town for races. I knew from experience that I would not need to run Saturday before the race, the girls tax me enough. Who knew building fairy houses out of leaves in the backyard could be so taxing.<br />
<br />
I awoke early race morning after going to bed early. Nothing like 10 hours of sleep to recharge your batteries before a race. As I drove to the race start I found myself looking at a glorious sunrise across the valley. It was at this point I realized my camera’s battery was dead. So this perfect day had one negative, no photos, but it was the only negative of the day.<br />
<br />
<br />
<strong><u>Race</u></strong><br />
<br />
The weather was perfect, sunny but cool. There was a head wind on the way out, but nothing too drastic. After a warm-up, I put my watch on and was ready to go. No drop bags and loading of gear. It’s just you and your socks, shoes shorts and shirt. No packs, or bottles, flasks, iPods. I had gels, but only two. I actually used that little pocket inside my shorts (a first) to hold one gel; I held my other gel in my hand. <br />
<br />
At the start I saw Lainie Mattoon and Ray Sanchez. Off we went and I settled into 7:15ish pace for the first 3 miles. I felt a bit dead legged, but relaxed. After mile 5 I settled in with another runner and my pace began to comfortably hover around 7:10 most of the time. <br />
<br />
I ate a gel at 6 miles and again at 10 miles. At the 10 mile mark the guy I had been running with picked it up. It felt good so I went with him. As we moved along I realized we were pulling some guys back. I later realized we were now running about 6:50 pace. It felt fine, but it was intimidating running this fast with 7 miles to go at point. I felt good but after a few miles I settled it down to 7’s. <br />
<br />
The remaining miles I held strong, no problems. I thankfully took another gel they offered at an aid station. If I hadn’t I think I might have had a bonk issue at the end of the race.<br />
<br />
At four to go I thought about speeding up again just to see what I had. When I did it seemed to take too much effort so I just stayed put. At two to go I up’d the pace again to see if I was close to the end of my rope. A slight cramp at one mile to go told me to cool my jets, so I did. <br />
<br />
I finished feeling strong and in good form, no feet slapping or labored breathing. I definitely still had 10K of running in me at the pace I was moving at. I grabbed some water and ran/walked a few miles for a cool down. My time was 2:22 and change, good enough for a 7:08 paced run.<br />
<br />
I spoke to Kuni and Dasie Yamagata before and after the race. I also ran into Ralph and Sharon from my trail running group. I also ran into Jacob Rydman and his wife Sara. Sara won her age group, nice work!! I saw Mark Lantz, Eric Skaden, and John Blue and just about everyone else from the area. I was surprised to see my buddy Thor Anderson. He came up from Monterey at the last minute to run in prep for CIM. <br />
<br />
I really enjoyed seeing everyone and having a great time running. The day got better after I drove home, two words: ice cream. A perfect day, the ice bath didn’t even faze me.<br />
<br />
<br />
<strong><u>What next</u></strong><br />
<br />
I accomplished all my goals for this event. I learned valuable information about my fitness and my pacing for CIM. I believe I have a solid 3:10 CIM in me. At this point I think I will go out with the 3:10 pace group and see what develops. <br />
<br />
Next up, the dreaded taper and then CIM. <br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com2tag:blogger.com,1999:blog-142765319418222769.post-53126254182355755052010-11-01T10:00:00.000-07:002010-11-01T10:00:46.065-07:00The new black, cool Blogs, and of course, cool gearBlack is the ubiquitous color in sports and general fashion. Black running shorts are a mainstay for me and many other runners. Cyclists are worse than runners when it comes to wearing black shorts, only the elite hammerheads wear the colored spandex like theses guys:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_oeK8RUw61HI/TMnyOdqrOBI/AAAAAAAAAOg/bzPR56Lt2PQ/s1600/Spandex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" nx="true" src="http://3.bp.blogspot.com/_oeK8RUw61HI/TMnyOdqrOBI/AAAAAAAAAOg/bzPR56Lt2PQ/s400/Spandex.jpg" width="400" /></a></div><br />
<br />
I personally think colored spandex cycling shorts are for another reason, but the photo illustrates that…..<br />
<br />
Regardless, like the popularity of the color black, compression sock are all the rage now. But unless your Paula Radcliffe and have yours color matched to your skin tone, the choice is of course, you guessed it, <strong>BLACK</strong>. Now some guys and gals are running in white compression socks. I’m here to show you that the new black are these babies:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TM7wtXkaO2I/AAAAAAAAAOk/x5PT_3qhbp8/s1600/PA310335.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" nx="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TM7wtXkaO2I/AAAAAAAAAOk/x5PT_3qhbp8/s400/PA310335.JPG" width="400" /></a></div><br />
As the sexy (and VERY hairy) model demonstrates <strong><span style="color: lime;">neon green</span></strong> is the new black. And the brand to buy is <a href="http://www.cepsocks.com/cep-compression-running-socks.html">CEP</a>. Now pink is availble also, but neon green is what the cool kids wear.<br />
<br />
<strong><u>Gear</u></strong><br />
<br />
I recently saw the review of this pack: <a href="http://www.salomon.com/us/product/advanced-skin-s-lab-pack.html">Salomon Advanced Skin Lab Pack</a> at <a href="http://irunfar.com/">irunfar.com</a>. The price tag is steep, but it looks to be a very functional and comfortable pack for those epic runs. I’m planning to ply my masculine persuasion on the wife in the near future to obtain one for 2011 adventures.<br />
<br />
I recently switched GPS watches after tiring the big red Garmin 305. I love my GPS, but sometimes it just felt too big to wear. It has some draw backs, but the <a href="http://www.garmin.com/">Garmin 110</a> looks and feels like a watch, but is a GPS. If you’re looking to try a smaller GPS check out the 110 or the just released 210 and 410 that have more functions than the basic 110.<br />
<br />
<strong><u>Blogs</u></strong><br />
<br />
Here are a few blogs and website I’ve picked up on recently I think you should check out:<br />
<br />
<a href="http://jacobrydman.blogspot.com/">Jacob Rydman</a>, All round nice guy and someone to watch in 2011.<br />
<br />
<a href="http://www.roosterruns.blogspot.com/">Rhonda Sundermeier</a>, Great race reports<br />
<br />
<a href="http://sacramentorunning.com/">Sacramentorunning</a>, All things running in and around Sacramento.<br />
<br />
<a href="http://runawayfastjaymee.blogspot.com/">Jaymee</a>, Sacramento stud who just qualified for the Trials. She sounds very dedicated to her training, a great read.<br />
<br />
<span style="color: red;">AB</span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com1tag:blogger.com,1999:blog-142765319418222769.post-40509133755258646412010-10-20T10:55:00.000-07:002010-10-20T10:55:29.770-07:00Running, it’s a new world when training for the marathonEight plus years ago I decided to take up running full time again. I was fed up with cycling in general, (Sorry but yes, everyone dopes in cycling including Cat 3’s). So beyond the occasional ride I was no longer interested in racing. Lily and I were trying to have a baby. The whole “bike riding kills your boner” ad campaign was in full swing in the media, so I was taking a lot of heat for the lack of results. In my own defense, I just thought we needed to do as much practicing as we could. I wanted to get it right when we really wanted to be pregnant.<br />
<br />
I always ran a little here and there, but not with any frequency. For almost two years I got fat and out of shape, (making babies is stressful). So when Lily became prego I was out of shape and looking for a running goal. Having lived most of my life in Sacramento I knew all about the Western States 100. Sacramento has a large and diverse running community. I signed up for the American River 50 mile as my first step back to a running career. I figured the bigger the better. The rest is history; I’ve had ups and downs.<br />
<br />
With my return to running I changed the way I had run in the past due to a few factors: a.) I was older, b.) I was SLOW and fat and c.) training to run REALLY far was different than anything I had done before. I followed what ultra veterans told me and followed suit. Ultra running in general is pretty basic. Lots of aerobic running and lots of long runs in beautiful places, not a lot of quality running. Mile repeats and threshold running were not needed, 4-5hr runs on a regular basis were. <br />
<br />
In recent years I’ve noticed that I was in a rut. Training was fun, but the results were not what I wanted. Don’t get me wrong trail running still beats any other type of running for scenery and location. But lots of runs at about the same pace always worrying about being aerobic and if you ate enough can really start to blow. When I was a tri geek and raced shorter distances and a few marathons we ran all sorts of paces and distances, why not in ultras?<br />
<br />
I began to notice that a lot of other runners faster than I were not training the same way. Sure with ultras you got slow down and go long. But these guys would still do some paced runs.<br />
<br />
So I began to change up my training and realized I had been (still am) a lazy fool when it came to training. So early in the year I began to change things up. This got me thinking about the road marathon again, that holy grail of pain and discomfort.<br />
<br />
With the California International Marathon (CIM) running right by my home the choice for me was easy. <br />
<br />
Training Changes<br />
<br />
My plan was to begin a structured marathon training plan after SNER. I cobbled together a plan from various marathon greats, mostly Pete Pfitzinger. I’m now a couple of weeks into the plan and I’m enjoying the change of pace, literally. If you haven’t run a tempo or threshold run in a while, do it. Talk about clearing out the cobwebs and learning some things about your running.<br />
<br />
Things I’ve learned:<br />
<br />
As most runners know, drills and working on running form can help you become more efficient. Not just road running but on the trail. But when was the last time you heard a trail/ultra runner talk about running drills? By bring these aspects into my training I’ve already noticed that I ache less, regardless of running surface, I have quieter feet and feel way more relaxed running at different paces. <br />
<br />
Running different paces is helping me immensely. Every workout has a point. When it’s a recovery run I keep it slow. Time to run fast, then I go fast. I’m finding better fitness, but I’m also becoming better in tune to my body. I’m also becoming more efficient using fuel. One gel for 20 milers, with no fade is nice. I look forward seeing if I can carry this over to my ultra training. <br />
<br />
Gear, sometimes it’s needed, but I think we ultra people go too far some times. Sure you need bottles and packs sometimes on the really long stuff. But a recent trail 20 miler was two gels and a watch, I felt naked. I’m also coming to the conclusion that my iPod is sabotaging my training.<br />
<br />
Will this change in training make me a better ultra runner, who knows? But it has improved my running which has made me really motivated to improve myself and race better. A good place to be prior to 2011.<br />
<br />
I ran across this ongoing series of articles from Eric Grossman at Running Times. They are a great read, check them out:<br />
<br />
<a href="http://runningtimes.com/Article.aspx?ArticleID=20881">Grossman Motivation Series #1</a><br />
<br />
<a href="http://runningtimes.com/Article.aspx?ArticleID=20925">#2</a><br />
<a href="http://runningtimes.com/Article.aspx?ArticleID=20992">#3</a><br />
<br />
Oh yeah and I bit the bullet and I'm now on Facebook. So I have to take back everything bad I ever said about FB or I'd be a bigger hypocrite than I already am.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3tag:blogger.com,1999:blog-142765319418222769.post-26675073551313264732010-09-27T18:01:00.000-07:002010-09-27T18:01:10.325-07:00Sierra Nevada Endurance Runs 52.4This past Saturday I competed in Julie Fingar’s Sierra Nevada Endurance Runs. I ran the double marathon (52.4 mile) event. Lily and I volunteered to help Julie with packet pick-up the day before. It was fun to meet so many other runners. Lily also helped with other aspects of the race, did post race massage and ran the 12K, (she worked harder than I did that day). As always Julie puts on a great race.<br />
<br />
In accessing my fitness I thought I had a 9:30 or under in me, (10:53 pace). Regardless, my main focus was to finish since I needed a WS100 qualifier for the Lottery.<br />
<br />
Training of late had been consistent, but I would have liked more long runs (+25 miles). Heat running and acclamation felt good. Hill training had been good, I’d been doing hills a lot more than even I realized. I will definitely be going back to the big hills near my Echo Lake cabin for next year.<br />
<br />
September weather leading up to the race was ever changing. The Sunday before the race it was cold and I got rained on a little while running. The cool temps we had made me hope race day would be the same, NOT! 96 degrees was the forecast. It was that temperature at least, but it felt more like we were 10 ft from the sun.<br />
<br />
<strong><u>The Race</u></strong><br />
<br />
From the gun I hung with a group of runners I knew or had just met. They included Tony Overbay, Lainie Callahan, and others. The pace we relaxed and everyone seemed content. From course knowledge I knew I needed to be on my own before the gnarly single-track hit. I slowing left on my own before Buzzards Cove. I find running with a group through this section can make you run other runners paces. I soon hooked up with Eric Toschi. We ran together for a while and keep the pace conversational. Eric had just run the TRT100. <br />
<br />
The HRM was reading right where I wanted it to be and I was running relaxed. I walked a few of the short steeps to make sure I was running within myself. Eric went on his own after Avery’s Pond when I had my prerequisite pit stop to make. I later found out we were running in 2nd and 3rd place, (never been there before).<br />
<br />
The section from Avery’s Pond to Cardiac went well, but the heat was coming on. I ate and drank everything I planned to. I stuck to my plan and hiked Cardiac. I ate and drank as I hiked after loading up at the aid station. Just prior to the Overlook I felt a twitch in my inner thigh, not good. So I went into overtime with the salt/water. In hind sight I needed to do even more. Regardless I felt great at the Overlook. I got a surprise; Lily was there taking photos. On the back side I stayed in control to keep from running the downhill too hard.<br />
<br />
The ascent back up was uneventful, but the twitches were there and then gone, again not a good sign. I concentrated on staying relaxed and drinking, etc. I saw Kuni Yamagata on the way up and told him about my issues as I rubbed my leg for a second. Kuni is one tough runner, so in response he sprayed me with water and ran off.<br />
<br />
From the Overlook and back to the bottom of Cardiac I stuck to my plan, but the twitches were there. I jumped into the canal twice and it felt so good. I really love that canal, most of the year it’s a free ice bath. In the summer it’s a life saving cool off.<br />
<br />
At Rattlesnake Bar I was having serious issues. Mark Lantz was there and told me to take even more salt. Thinking I was taking enough (2-3 an hour) I threw caution to the wind and just downed it like candy. Mark is an Ultra god so I’ll do what he says.<br />
<br />
The remaining miles had a LOT of hiking involved. Regardless I keep at it and didn’t lose myself. Around Avery’s Pond I got more nauseous than I ever have in a race. At one point I looked at my finger and thought about doing IT, but I didn’t.<br />
<br />
Coke, ice water, salt and lying in all bodies of water defined my life from Rattlesnake Bar aid station to the end. If you have run near Avery’s Pond you’ve seen the horse troth by the bridge. Oh yeah I swam in that, (sorry Mr. Ed). <br />
<br />
I finally felt better right before the Twin Rocks aid station. A bit too late to matter, but I was able to run from there to the finish. At least I could finish like a runner and not a hiker at the end. All said a tough, but rewarding day. 10hrs and change for 5th over all.<br />
<br />
Afterwards it was great to hang out and watch my fellow runner’s finish. The men’s winner will be someone to watch. I briefly meet Ronda Sundermeier whose blog I have read in the past. I got some great photos of her and some other runners.<br />
<br />
Melisa had a super tough day. She was dealing with physical issues that would have made me a DNS. Regardless she continues reinforce her new nickname I have for her, Tough As Nails (TAS). Her report should be coming soon <a href="http://trailpigeon.blogspot.com/">here</a>. <br />
<br />
<strong><u>Gear/Food/Misc</u></strong><br />
<br />
The Nike Pegasus (road version) continues to be a great shoe for me even on the trails. Only one blister, which I didn’t know was there till it was over.<br />
<br />
My <a href="http://nathansports.com/our-products/hydrationnutrition/raceelite-series/x-trainer-mutation">Nathan waist pack</a> was great, I’m glad I switched to it.<br />
<br />
I had been toying with using a Patagonia white long sleeve to block the sun and keep me wet longer. I had tried it in training and liked what it did for me. I guess I didn’t do it at the race because I’m dumb. Next time I’m going to give it a shot.<br />
<br />
<a href="http://www.drymaxsocks.com/">Drymax socks</a>: Best damn socks ever.<br />
<br />
I know the following about me: Heat = no appetite. I used Ensure at the race which I hadn’t done in a while. It worked for me even when my stomach went south. This reinforces to me that liquid food works the best for me, especially in the heat. Looks like its back to Ensure and the Hammer liquid food products. <br />
<br />
iPod: I went without music for most of the race. I’ve been doing in training and I think it’s a good idea. I definitely pay more attention to myself and the race without music.<br />
<br />
A few photos of the <a href="http://www.flickr.com/photos/35165148@N03/sets/72157624915522743/">race</a>.<br />
<br />
<br />
AB<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<strong></strong>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com9tag:blogger.com,1999:blog-142765319418222769.post-7510457315843245802010-09-06T17:46:00.000-07:002010-09-06T17:46:19.926-07:00Woozy Again and a Labor Day Cabin WeekendSo Friday was my second test at UC Davis Sports Medicine. I had all my food intake cataloged and I was again starving my ass off. As I had posted a <a href="http://neverstopsrunning.blogspot.com/2010/09/uc-davis-study-1st-week-test-1.html">few days ago</a>. I got a bit woozy when the arm catheter was put into my arm for the blood draws.<br />
<br />
I felt better this morning so I figured I was past it. Well I was wrong, as soon at I laid down to have my 3ml blood draw my stomach dropped. So after some discussion with the staff I dropped out of the study. I was really bummed, but it was just too much stress. <br />
<br />
I also found that after the 80min test the day before I was REALLY depleted. This made getting back to work a bit of a challenge. I was dragging for a while and all I wanted to do was eat. Another few weeks of that and my boss was probably going to notice.<br />
<br />
<strong><span style="color: #6aa84f;">Cabin Trip</span></strong><br />
<br />
So after Izabella got out of school at noon we drove up to our cabin at Echo Lakes for the Labor Day Weekend. My mom, sister, her husband and my two nephews came along also.<br />
<br />
As always it was a relaxing weekend, when at the cabin the Brantley’s know how to chill. It was a little more “energetic” around the cabin than most visits. My mom and family are a bit more tied to the urban life than us. Regardless we had a nice visit together.<br />
<br />
I ran to the “Y” (10 miles) on Saturday to meet Lily who hit up the Pearl Izumi Outlet for a great deal on this jacket: <a href="http://shop.pearlizumi.com/product.php?mode=view&pc_id=93&product_id=1449031&outlet=">Pearl Izumi P.R.O</a>. It was a great run, cool temp’s and I didn’t feel the altitude.<br />
<br />
Lily and I then got out early Sunday for a big run. It was odd to be cold at the start, temps were about 50deg, with lots of cooling wind. Lily set her sights on Lake Aloha or 3hrs, whichever came first. I was going to do 3-4hrs, but later I wanted to hang with Lily so I looped back after hitting Lake Aloha. It was a good choice Lily rocked the run and we had some great Husband/Wife time together on the trail, (no sex just running). The trail we ran had it all, rocky single track, climbs, sand, and altitude. Lily was smiles the whole time. She even stuck a <strong>“1up”</strong> Pose at the top of the climb to Haypress Meadows: <br />
<br />
<a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWDr-A7McI/AAAAAAAAANk/-mYF7MbCJQQ/s1600/P9050296.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" ox="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWDr-A7McI/AAAAAAAAANk/-mYF7MbCJQQ/s640/P9050296.JPG" width="480" /></a><br />
<br />
I later ran on a head and later met her at the Echo Chalet for a leg soak. We concluded later that the cooler temps and the Paleo Diet she been following has helped her fitness and health. Lily loved the run, she’s got the trail bug for sure now. We talked a lot about Way to Cool 50K.<br />
<br />
<br />
The trail: <br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TIWD3DXN1oI/AAAAAAAAANs/BmHcUQv5wdc/s1600/P9050297.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" ox="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TIWD3DXN1oI/AAAAAAAAANs/BmHcUQv5wdc/s400/P9050297.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lily rocking the switch backs</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><br />
</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWEVsfEzII/AAAAAAAAAOE/6V3fKFOSl1o/s1600/P9050289.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" ox="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWEVsfEzII/AAAAAAAAAOE/6V3fKFOSl1o/s400/P9050289.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A low Lake Aloha</td></tr>
</tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_oeK8RUw61HI/TIWENqqOXEI/AAAAAAAAAN8/gI70K2BDfsk/s1600/P9050287.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" ox="true" src="http://4.bp.blogspot.com/_oeK8RUw61HI/TIWENqqOXEI/AAAAAAAAAN8/gI70K2BDfsk/s640/P9050287.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TIWEF9OCloI/AAAAAAAAAN0/REM5CNPiTN8/s1600/DSC_0524.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" ox="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TIWEF9OCloI/AAAAAAAAAN0/REM5CNPiTN8/s400/DSC_0524.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weight loss has affected how my clothes fit, (OK that's a lie, I'm just being a dork, but only because the shorts are too big and when I do this it embarrasses Lily): <br />
<br />
</td></tr>
</tbody></table>All smiles: <br />
<div align="left" class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWIEsRYmWI/AAAAAAAAAOU/ttS7Jnjho_M/s1600/DSC_0542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" ox="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TIWIEsRYmWI/AAAAAAAAAOU/ttS7Jnjho_M/s400/DSC_0542.JPG" width="400" /></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_oeK8RUw61HI/TIWHcKcP4jI/AAAAAAAAAOM/NHVq4cuHkkg/s1600/DSC_0518.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" ox="true" src="http://3.bp.blogspot.com/_oeK8RUw61HI/TIWHcKcP4jI/AAAAAAAAAOM/NHVq4cuHkkg/s640/DSC_0518.JPG" width="428" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Moment of Zen</td></tr>
</tbody></table><div align="left" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><span style="color: red;">AB</span>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3tag:blogger.com,1999:blog-142765319418222769.post-65798241930504532612010-09-02T16:51:00.000-07:002010-09-02T16:51:27.751-07:00UC Davis Study 1st Week test #1So I did my 2nd trial today as part of the UC Davis study. As directed I showed up with an empty stomach ready to run. The past week of food cataloging was interesting. FYI, chicken sandwiches are NOT a good idea a fast food joints if you’re pressed for lunch. The next couple of hours were interesting to say the least.<br />
<br />
<strong><span style="color: #38761d;"><u>Woozy</u> </span></strong><br />
<br />
First up was my weight, 181.2lbs, (NICE!). Last week it was 184lbs, the staff was suspect that I was changing my diet for the tests. I reminded them that I had eaten breakfast before last week. I also had to share that I was not so “regular” for a few days last week at that time. (T.M.I, but hey it’s all about the science) <br />
<br />
Next up was a catheter in my wrist for the blood draws on the treadmill. Gretchen did great, I didn’t even feel it. Also set to go I took it slow and got up. The next feeling I had was WOOZY. So I lay down and played the please feel better game for 15 minutes. This was unexpected and sucked. Eventually I was up and running. The staff was great and said it happens a lot. Hopefully this won’t be an issue again.<br />
<br />
<strong><u><span style="color: #38761d;">Treadmill Test</span></u></strong><br />
<br />
So we get going with the test which was a bit more involved than the stated, run 80 mins, take food protocol every 20mins with a blood draw. I also had to wear the head and mouth gear for 10 minutes prior to the blood draw for breath testing. The head gear sucks, but I brought a hat which really helped to hold it up.<br />
<br />
Per the max test I would be running at 7min mile pace, (OUCH). With the summer here I have to run when it’s really hot 5pm. As such 7min miles for 80mins haven’t been on the plate too much in the past months. So I’m thinking to myself, “This will be fun on an empty stomach”.<br />
<br />
Change #2 was that I didn’t get a lot of food as part of the protocol. Today was Clif Shot Bloks. Shot Bloks are 100 calories for 3 Bloks. I figured I would get that much at least, nope I got two. Did I mention I started the test with a growling stomach? I will say the Bloks are pretty good, something to look at for a future race.<br />
<br />
So the test went good, I would put the iPod on when I wasn’t wearing the head gear. No problems with the blood draws. Towards the end I was feeling a little drained, but I felt I good still go for quite a while. If I can build on my current fitness my C.I.M goals might work out. <br />
<br />
The 5K run after the 80 minutes was at any pace, but they cover everything up. I went about the same pace at the 80 min test, but slowed it a bit towards the end.<br />
<br />
<strong><u><span style="color: #38761d;">Post Test</span></u></strong><br />
<br />
My weight was down 2lbs. Gretchen checked the blood work and said my electrolytes were great even with the water loss. She told me I must be a good sweater, but efficient when it come to electrolytes use. (HHmmmmm that sounds like a good skill set for a certain hot 100 miler I know). <br />
<br />
I now have to do post test evaluations about soreness, etc at 2hr and 5hrs. I started fueling right away with an Endurox shake and a Clif Bar soon after. About an hour after the test I really bonked as I was getting ready for lunch. Taco Bell was my lunch choice, I back at work and in the field. I must say the tacos were perfect, all four of them.<br />
<br />
Tomorrow will be a small blood draw followed by a 10K time trial at pace. After the test tomorrow the family is going to our cabin at Echo Lake. I foresee a lot of relaxing this weekend; the planned 20 miler might be adjusted.<br />
<br />
<strong><span style="color: red;">AB</span></strong>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com1tag:blogger.com,1999:blog-142765319418222769.post-33486573707131067112010-08-30T12:38:00.000-07:002010-08-30T12:38:41.790-07:00UC Davis Study 1st Day<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Last Friday I started my 3.5 week life as a guinea pig for the UC Davis Raisin Study. The first day was not too bad a lot of paperwork and medical tests. This was followed by a max heart rate treadmill test. For the EKG I needed a little “Manscaping”: <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/THwG2Qzqm-I/AAAAAAAAANU/JCUB5gn86EM/s1600/P8270280.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/THwG2Qzqm-I/AAAAAAAAANU/JCUB5gn86EM/s320/P8270280.JPG" /></a></div><br />
Superman had an "S", I have a "P".<br />
<br />
My 7yr old daughter later gave me the "I told you to shave it" talk about my chest carpet.<br />
<br />
I am quickly finding that a hard part of the study will be tracking what I eat. The hard part is not looking up what I eat and writing down the calories, etc. It’s more the grim reality that I could still improve this area of my life a lot. Since Friday I've been writing it all down. If I don't lose weight doing this I'll be amazed.<br />
<br />
<br />
Another part of the study that will be difficult will be the night and mornings before the tests. They want me to eat a Clif Bar at 10pm the night before. I then can’t eat anything else unless it’s part of the protocol during the run test. I was told the day that it’s a water only protocol the run is very tough. Everything else checked out and it was time to get on the treadmill. Here is what the training room looked like:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/THwGY1Wf3YI/AAAAAAAAANM/dJ-eQtB5N-E/s1600/P8270281.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" ox="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/THwGY1Wf3YI/AAAAAAAAANM/dJ-eQtB5N-E/s400/P8270281.JPG" width="400" /></a></div><br />
I was unable to get to my previous max HR of 198 bpm (2009). I made 200 bpm in 2006, but its hell to get old. The test showed a VO2 of 54.3, nice! That better than the past few years, (VO2 50). The printer wouldn’t work so I’ll get a printout of my training zones, and paces later.<br />
<br />
Next up on Thursday: An 80 minute run at 75% VO2 followed by a 5K as fast as possible with either water, gel, or raisins for fuel.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com1tag:blogger.com,1999:blog-142765319418222769.post-78910485234083897812010-08-19T09:07:00.000-07:002010-08-19T09:07:44.117-07:00Guinea PigBeginning Friday August 27th, that will be my new title for the 3.5 weeks after. I just found out I was accepted to a research study conducted by UC Davis Sports medicine. The study is looking at the effects of different carbohydrate supplementation types on exercise performance in marathon runners.<br />
<br />
I didn’t quite fit what they were looking for in an applicant, since I do more Ultra running. The study was looking for marathoners. But after emailing and giving them some information about myself I was accepted.<br />
<br />
I have gone to UC Davis Sports Medicine in the past for my VO2/lactate testing. I got the tests done to better use my HRM. These tests helped me get ready for 2007 WS100. The three tests I took over the months leading up to the race showed how my training was going where I need to take it. The guys also gave me advice on how to tweak my training and eating. <br />
<br />
So here is what the two-day a week protocol will look like as sent to me:<br />
<br />
“You will be asked to come in the first week for a maximal exercise test. Two hours after consuming a predetermined breakfast snack, you will come into the lab where we will take skin folds to assess body composition and we will perform a resting electrocardiogram. After a 15 minute warm-up, you will be asked to complete a graded exercise test.<br />
<br />
You will be participating in sub-maximal testing and 10K time trials either on Thursday/Friday mornings (~8:00AM – 11:00AM) for 3 weeks to test 3 different types of carbohydrate supplementation (raisins, water, and gels). On your first testing day of that week, you will be asked to run at 75% VO2 for 80 minutes and then run a 5K as fast as possible. During this time, VO2 and blood samples will be taken every 20 minutes. You will also be asked to consume a carbohydrate supplement at that time.<br />
<br />
On the second study day, a 3 ml blood draw will precede a 10K time trial. Two drops of blood will be taken after the 10K as well. Each week you will be consuming a different carbohydrate supplement and each testing day you will be asked to do a 24 hour diet recall.” <br />
<br />
In review I figure the all out 5K at the end of the 80 minute run at 75% V02 is going to sting a bit. The next part that will sting is the skin fold fat test.<br />
<br />
Regardless I’m excited to be a part of this trial. My hope is that this will help me move my training forward to another level.<br />
<br />
I’ll be posting my results as I go, but I might leave out the skin fold test results.<br />
<br />
They are still looking for applicants if your interested look here:<br />
<br />
<a href="http://www.facebook.com/group.php?gid=124939584188843">http://www.facebook.com/group.php?gid=124939584188843</a><br />
<br />
Flyer with information:<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TG1WBQQwx7I/AAAAAAAAAM8/QBQNvCwxDf8/s1600/UC+davis+ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TG1WBQQwx7I/AAAAAAAAAM8/QBQNvCwxDf8/s320/UC+davis+ad.jpg" /></a></div><br />
<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com2tag:blogger.com,1999:blog-142765319418222769.post-32053075980368943942010-08-16T08:31:00.000-07:002010-08-16T08:31:31.838-07:00Cal Street running instead of racingIn place of running the canceled Wildest Run 100K race on Saturday I had plans for an all day mountain bike ride on the Flume Trail in Tahoe. I haven’t really broken in my new Specialized carbon hardtail so I figured this would do it. But like the race my plans were canceled when my partner in crime had to back out.<br />
<br />
<br />
My other idea was do speed hike in Desolation Wilderness like I’ve been wanting to. Well I wasn’t looking to be solo boy all weekend so I scraped that for later.<br />
<br />
Running Option #2, (I always seem to have one). Run my favorite part of the WS100 course, California Street or Cal St. as the cool people say. I was able to gather a great group of friends for the run. There was Melisa, (Pigeon), Pam (Trailmomma), and Paula (Mrs. P). All three were part of my AR50 training group earlier in the year. <br />
<br />
Check <a href="http://www.trailmomma.blogspot.com/">Pam’s blog</a> and <a href="http://trailpigeon.blogspot.com/">Melisa’s blog</a> for great photos and run reports. If you haven’t run Cal Street the photos between the two blogs will give you a good idea what it’s all about.<br />
<br />
<span style="color: red;">****Disclaimer*****</span> <em>The photos of me at the start in my Charlie Brown t-shirt and knit scarf are a LONG story. Just laugh at me like I did, (Thanks Pam).</em><br />
<br />
Here is a list of things learned on the run:<br />
<br />
• I’m afraid of spiders, Paula is not.<br />
<br />
• Paula can move trees with one hand, I cannot.<br />
<br />
• Melisa has a very large pain threshold.<br />
<br />
• Pam is afraid of all birds.<br />
<br />
• I’m a dork, (too much evidence to post, read the blogs).<br />
<br />
• You can’t run with Pam, Melisa, or I without striking a JC Penny pose <br />
<br />
<strong><u>Weekend racing</u></strong><br />
<br />
Friends Jenny and Kirk Edgerton rocked it at the Cinderella trail marathon in Oakland. Both won their age groups and took 4th and 5th place overall. <span style="color: red;">Nice work you two</span>.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com4tag:blogger.com,1999:blog-142765319418222769.post-73538230923909771772010-07-28T07:18:00.000-07:002010-07-28T07:18:32.953-07:00Vacation #2<div align="left" class="separator" style="clear: both; text-align: center;">Vacation #2 at the family cabin in Echo Lakes was refreshing as always. Lily and the Cheetah went up on Monday morning. I had to wait till Wednesday a.m. due to work and call-out status, as always.</div><br />
<br />
The first two days Lily had the Brown Family up. The Cheetah attends school with Abby the youngest daughter. We learned last year that cabin vacations now require friends to play with; parents don’t cut it any longer with the Cheetah.<br />
<br />
Wednesday night my long time friend Thor and his daughter Sienna came up. We had a lot of fun hiking, fishing, playing.<br />
<br />
I was curious to see what the body would do after TRT 50K. I took Sunday and Monday off due to a swim meet, packing the family and then work. After that I planned to run while up at the cabin and train thru for Wildest Run 100K. This week and the next would be my final push before a taper.<br />
<br />
Most of the time at the cabin you do a lot of walking. I’ll hike with the kids, walk to the lake which is a little over a mile one way. Just walking/hiking around a couple of days I did 5 miles before my run, (I wore my Garmin because I was curious).<br />
<br />
I found some nice loops on the TRT/PCT to run while on vacation. I planned to do a big run Saturday down the Hawley Grade trail and back up the old highway as a final big workout.<br />
<br />
Running at altitude wasn’t bad, I noticed it, but compared to past few years it was not too bad. The biggest problem I have at altitude is eating. It just kills my appetite. This would hurt me on all my runs I did over hour half in length while up at the cabin. <br />
<br />
The Hawley Grade trail runs 1.8 miles down to the cabins in Myers. I did a loop on fire roads near the cabin so it was 3 miles total to the bottom. From there it was a flat road run to the base of the old highway. Along the way I found a pair of $5 cross country skies for the Cheetah at a yard sale, SCORE!! The old highway road is closed to vehicle so you can run up the middle of the road. This route was obviously popular with area cyclists and walkers; there were a lot of people doing intervals on the lower climb.<br />
<br />
The climb is pavement and completely exposed. To aid the training effect I went mid-day on this run. It was mid 80’s but that sun sure beats down on you at 7000+ ft.<br />
<br />
I was able to run the first half of the hill about 15 mins of running. After that it got steeper I had to mix in some power walking. After crossing Hwy 50 I ran the remaining mile to the top, OUCH, switchbacks. At Hwy 50 I realized I was a bit low on food which made that last mile extra fun.<br />
<br />
The total loop was approximately 10miles with a lot of downhill and uphill running. I wanted to go father but I was bonked and hey, it’s vacation. I ended up with 30miles of vacation week running which was fine with me. <br />
<br />
I will be coming back up for more training in the future. The altitude running is difficult but it’s a nice addition to the training load.<br />
<br />
As always I had some interesting things occur to me. This usually occurs anytime I take a vacation. Usually right before or after vacation I have a crazy situation at work. This time it was something really good during vacation and really bad after vacation happened.<br />
<br />
<strong>YAHTZEE!!!</strong><br />
<br />
In January Thor came up and we did a family winter vacation at the cabin. While there Yahtzee was brought out and a vacation ritual was born. It can get ugly at the table. If the kids weren’t playing there would be some serous smack talking laid down by the adults.<br />
<br />
This go around was the most incredible Yahtzee game I’ve ever played or heard of. The game had seven total Yahtzee’s, (which is all six dice the same number if you didn’t know). Sienna had four of those Yahtzee’s, including her last roll of the game. Let’s just say she won the game. I took her the next day to buy a Lotto ticket with her picking the numbers, we didn’t win anything.<br />
<br />
<strong>CANCELED</strong><br />
<br />
The bad news greeted me as soon as I got home. After not viewing email or the internet for a week, the first thing I did was check my email. The first email I read stated the Wildest Run 100k I had been gearing up for was now canceled. Lets just say I was pissed off, not a nice way to end a vacation. <br />
<br />
The RD was very nice and sent me a refund and explained why he had to cancel. Basically it was cost and I think a lack of registered runners. I fumed for a while and then got over it.<br />
<br />
So I have decided to run Sierra Nevada 53.2 and maybe some other races. CIM is still my late season goal, but I need a WS100 qualifier before November.<br />
<br />
I have yet to decide what to do in August, but I’m leaning towards a long speed hike in the Tahoe area.<br />
<br />
Below are some pictures of how we roll on vacation and yes I got the wife doing the Catalog Pose now.<br />
<br />
AB<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-p-lZZcaI/AAAAAAAAALs/FzbheJO-tYg/s1600/Vac%232+2010+128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" hw="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-p-lZZcaI/AAAAAAAAALs/FzbheJO-tYg/s400/Vac%232+2010+128.JPG" width="400" /></a><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-q8fzWKiI/AAAAAAAAAMM/u0eBbM_yKsI/s1600/DSCN1806.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" hw="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-q8fzWKiI/AAAAAAAAAMM/u0eBbM_yKsI/s400/DSCN1806.JPG" width="400" /></a><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-qxrFBIjI/AAAAAAAAAME/vaTk4HPSHrs/s1600/Vac%232+2010+228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" hw="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-qxrFBIjI/AAAAAAAAAME/vaTk4HPSHrs/s400/Vac%232+2010+228.JPG" width="400" /></a><a href="http://4.bp.blogspot.com/_oeK8RUw61HI/TE-sBIwm3FI/AAAAAAAAAMc/2kTDcC_iM40/s1600/Vac%232+2010+092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hw="true" src="http://4.bp.blogspot.com/_oeK8RUw61HI/TE-sBIwm3FI/AAAAAAAAAMc/2kTDcC_iM40/s320/Vac%232+2010+092.JPG" /></a><a href="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-shp_JBII/AAAAAAAAAM0/zbY9OypWCEs/s1600/Vac%232+2010+190.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" hw="true" src="http://1.bp.blogspot.com/_oeK8RUw61HI/TE-shp_JBII/AAAAAAAAAM0/zbY9OypWCEs/s400/Vac%232+2010+190.JPG" width="400" /></a><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TE-sMBPUt9I/AAAAAAAAAMk/97SMZtAGcsQ/s1600/Vac%232+2010+069.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" hw="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TE-sMBPUt9I/AAAAAAAAAMk/97SMZtAGcsQ/s400/Vac%232+2010+069.JPG" width="400" /></a><a href="http://2.bp.blogspot.com/_oeK8RUw61HI/TE-qb-ft5vI/AAAAAAAAAL8/x1Ns1kyauXQ/s1600/Vac%232+2010+209.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" hw="true" src="http://2.bp.blogspot.com/_oeK8RUw61HI/TE-qb-ft5vI/AAAAAAAAAL8/x1Ns1kyauXQ/s400/Vac%232+2010+209.JPG" width="400" /></a><a href="http://4.bp.blogspot.com/_oeK8RUw61HI/TE-qJVG1CCI/AAAAAAAAAL0/6uQmT7Pms0Y/s1600/Vac%232+2010+206.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" hw="true" src="http://4.bp.blogspot.com/_oeK8RUw61HI/TE-qJVG1CCI/AAAAAAAAAL0/6uQmT7Pms0Y/s400/Vac%232+2010+206.JPG" width="267" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Anthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com1tag:blogger.com,1999:blog-142765319418222769.post-30298940625249685482010-07-19T14:19:00.000-07:002010-07-19T14:19:46.867-07:00Tahoe Rim Trail 50KThis past weekend I competed in the Tahoe Rim Trail 50K. I was initially entered into the 50 miler event. Recent issues and the difficulty of the course made me change my mind. I figured the 50K would allow me to train up and through the event without taper. That way I could continue to train for my 100K, while still testing my fitness.<br />
<br />
I accomplished both plans the week before was definitely not a taper week. I completed a flat 10 miler with some tempo miles, Hazel hill repeats, and a crazy hot run with Kirk and Jenny on Wednesday. <br />
<br />
The day before the race I did my usual routine of driving up and car camping in the remote parking lot. I brought along Melisa who was looking forward to her first Ultra since AR50. A nice two part race recap is in the works from her. She had a camera that I forgot so go to her <a href="http://trailpigeon.blogspot.com/">Blog</a> for photos.<br />
<br />
<strong>RACE MORNING</strong><br />
<br />
Race morning was cool, but you could tell it was going to be a warm one. My race plan was to go sub 6hrs if the body had it in it. 2008 was a painful 6:28hr bonk/cramp fest that took weeks to recover from. My thinking was a 6hr or under on this course without too much damage would help me plan out Wildest Run 100K. Looking at past split’s I thought I had 5:45 in me on a good day.<br />
<br />
I saw Tim Twietmyer was racing the 50K so I planned to use his superior pacing to see where it got me. Tim ran 5:40’s last go around, I hoped he was planning a similar time this go around, (he wasn’t).<br />
<br />
The gun goes off and I latch on to him and Julie Young another very fit runner. The beginning miles to Hobart are one sustained climb on sweet single-track. By mile 4 I waved goodbye to my pace setters and went my own way. I could tell I wasn’t going to have the legs for whatever they were going to run, (5:26 and 5:33).<br />
<br />
The run to Tunnel creek was uneventful I ran a bit with some runners I had not seen in a while and ran my own race. As usual my inability to #2 pre- race necessitated a quick stop. As luck would have it an oasis in the form of a pit bathroom was conveniently located just before Hobart, soooooo nice.<br />
<br />
The run to Tunnel Creek aid station is a long downhill. I think of myself as a capable downhill runner. At one point a female runner blazes by and I heard a guy behind me say something about her being a 2:45 marathoner whose gone to the Trials, blah, blah, she’s going to tear it up today, blah. <br />
<br />
So of course I immediately think: Well the race isn’t just a couple mile downhill guy and we’re already OTB of the front runners. I hope she run’s fast uphill to she’s going to need it to live up to the hype. I know not nice thinking, but I was getting into race mode. I would see Mrs. Trials later…….<br />
<br />
So into Red House loop I go, left leg quad is twitching so I up the salt, it helped. On the steep ass drop into the Red House loop I see some of the 100 mile people. A few look like they are pushing it too hard for a 100 mile, but what do I know. <br />
<br />
Just before the creek crossing at the bottom my body told me I needed to make a pit stop NOW! I have no idea where it came from but after that I felt great, (and a lot lighter). Seems cold bland rice, broccoli and chicken is still too volatile a pre-race meal. I chocked it up to the altitude and moved on. I ran the rest of the loop except for the backside steep and started the climb to Tunnel Creek aid station #2. Waiting for me were Kirk, Jenny and Pam.<br />
<br />
I’ve done a lot of racing solo, seeing your friends at a race is a very welcome site, THANKS GUYS!! Pam got some photos, check her <a href="http://www.trailmomma.blogspot.com/">Blog</a>.<br />
<br />
The climb out of Tunnel Creek was ok. I ran a lot more than 2008 which I had hoped to do. I played it smart and power hiked the steep pitches and ran everything else. Even so I was slower running than I wanted, my hips were tight.<br />
<br />
As I was finding my way up whom did I see up ahead of me, Mrs. Trials, oh hello there. Well on the DESCENT to Hobart from Marlette Peak I caught Mrs. Trials. No I wasn’t trying either. Ok so I’m deep into the race and hurting a bit, so I wasn’t thinking so nice again. Here’s what my brain said to her: WOW you’re a fast downhiller just like your boyfriend said, now work on everything else.<br />
<br />
I saw her behind me till Snow Valley, which I admit made me hurt more because of the trash talking I did inside my melon. I figured she had a bad patch and would again smoke me on the descent to the finish just like Tunnel Creek.<br />
<br />
At Snow Valley I freaked because everyone was calling me by my first name. I was told after a blunt,”How do you know who I am”. I was told they had a race roster. I apologized and gulped some Coke and got moving.<br />
<br />
The 5.5 mile decent to the last aid station at 1.7 miles from the finish is brutal. It’s completely run able and trashes quads worse than a WS100 Canyon. I knew I would need energy to get down it fast. My increased salt kept cramps away, but the legs were a bit stiff. Almost to the end I bonked a little. The final aid station came into view I had planned to blow thru but I needed a Coke jolt which saved me from a complete break down.<br />
<br />
I was able to finish in 6:07hrs. I was upset on not breaking 6hrs, but I feel I did as well as I could. While sucking down two Cokes in rapid succession at the end Mrs. Trials came in. I was able to chat with her and found her to be a super nice person. I felt like an ass for the trash talking her, but I figured explaining my mental trash talking would have sounded far more bizarre than what I said. I figure we all do it so why apologize we don’t really mean it when it all said and done. <br />
<br />
As always the views at the race were spectacular. I feel ready for the 100K with another few weeks of hard training before a taper. Next up, 5 days with the family at our cabin in Echo Lakes. I plan to get some more high altitude running in the greater Lake Tahoe area.<br />
<br />
On a side note I raced with my new waist pack I've been trying out, the <a href="http://www.nathansports.com/our-products/hydrationnutrition/raceelite-series/x-trainer-mutation">Nathan X-Trainer</a>. I realy liked having a free hand and the gel flask. I used the Pegasus 27 for my shoes. They continue to live up to my expectaions of them, a great all around shoe.<br />
<br />
ABAnthony Brantleyhttp://www.blogger.com/profile/08262497608575305274noreply@blogger.com3